The Bloody DUO - Halloween Throwdown - (Hosted by CF Mozomo)
About This Competition
Divisions: 4
SX:
- All Male (MM)
- All Female (FF)
RX:
- All Male (MM)
- All Female (FF)
(Limit of 12 teams per-divison)
For any questions please contact us at: weliftathletics@gmail.com
Terms and Conditions:
Registration opens August 18th, 2018 and closes on October 20th, 2018 or once all divisions are at capacity. Please note that competition t's are only guaranteed to those participants who register by October 10th, 2018. Refunds will not be offered. However, a transfer option will be available for competitors if they are unable to compete. The transfer option must be exercised no later than October 20th, 2018. Please notify WE Lift Athletics of all changes via email: weliftathletics@gmail.com. Also note that parent or guardian signatures will be required for all participants under the age of 18.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Unicorn Rampage | 7 |
| 2 | Dad Bods | 9 |
| 3 | Brontide | 10 |
| 4 | QUAD SQUAD | 14 |
| 5 | WODs n' Things | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unicorn Carnage | 6 |
| 2 | Crossfit Indestri | 9 |
| 3 | Mozomoldies | 9 |
| 4 | Batman & Robin | 16 |
| 5 | Just the kip | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHUV | 4 |
| 2 | Hallywood | 9 |
| 3 | Raising Howl | 10 |
| 4 | Belly Acres | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sawyer and Andrew | 4 |
Workouts
Amrap (10)
2, 4, 6, 8, 10, 12, 14, 16, 18.............
- Squat Clean & Jerk
- Burpee over Bar
Partner A: Completes 2 SC&J, 2 BOB, Then Partner B: 2 SC&J, 2 BOB, Then PA(4 SC&J,4 BOB); Then PB (4 SC&J, 4 BOB), continue sequence until time has expired.
Weights
SX: 95lb/65lb
RX: 135lb/95lb
8 Min Time Cap
Part A: 4 Time
- 60- Singles/Dubs
- 32 - DL
- 60 - Singles/Dubs
- 24 - DL
- 60 - Singles/Dubs
- 16 - DL
- 60 - Singles/Dubs
- 8 - DL
Part B: AMRAP
SX: Hand Release Push-ups RX: Pull-Ups
Score = Time +Total Reps
Skips: SX: Singles; RX: Dubs
DL Weights:
- SX: 135lbs/95lbs RX: 185lbs/135lbs
- 185lbs/135lbs 225lbs/155lbs
- 225lbs/155lbs 275lbs/185lbs
- 275lbs/185lbs 315lbs/205lbs
Part A:
Skips: Partner A completes 30 Reps, Then Partner B completes 30 reps
DLs: Partner A completes half of the reps, then Partner B completes remaining reps.
Part B:
One partner works at a time.
10 Min AMRAP
- 20 FR Squat/OH Squat
- 20 KR/T2B
- 20 KBS/ A-KBS
Weights:
- Barbell: SX: 75lbs/55lbs; RX: 95lbs/65lbs
- Kettlebell: SX: 24kg/16kg; RX: 24kg/16kg
Pairs may break-up the work and rotate in any manner they choose, but athletes must tag each other when switching.
For Time: 10 Min Time Cap
Buy-in: 1000m Row
Then Complete
27 - 21 - 15 - 9
Power Snatch
BOX Jumps (24/ 20)
Wall Balls
Weight:
SX: 75lbs/55lbs; RX:95lbs/65lbs
Wall Ball: 14lbs/20lbs
WBT: F: 9' Male: 10'
Media
Community
Event Details
Closes: Oct 21, 2018
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