Barbelles Ladies Only Pairs Competition - Aylesbury
About This Competition
An opportunity for ladies of all abilities to take part in pairs in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.
Scales & RX categories available making it suitable for EVERYONE!!
Each athlete will receive a FREE Barbelles vest from the amazing Wodable of you sign up before 21st Aug.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Talk less, burpee more | 6 |
| 2 | The Powerbuff Girls | 15 |
| 3 | CFAY Barbelles | 18 |
| 4 | Berko Barbell Birds | 18 |
| 5 | Crown Crushers | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Char & Rach | 6 |
| 2 | Ruth and Hope | 15 |
| 3 | Team hybrid | 16 |
| 4 | Snazzy Snatches | 19 |
| 5 | Boobieforce | 20 |
Workouts
WOD 1A
0:00-5:00
Max cal bike erg - swap anyhow
WOD 1B Starts immediately after WOD 1A
WOD 1B
5:00-10:00 build to max hang clean for each athlete.
Score = combined weight
WOD 2
2 rounds - YGIG Exercises
1 min each station
Pull ups / Ring Row
Burpee
Front squat (30/20)
Box Jump / Step
Hang snatch (30/20)
WOD 3
800m row
40 stoh (30/20kg)
600m row
30 stoh (40/30kg)
400m row
20 stoh (50/40kg)
200m row
10 stoh (55/45kg)
1 work : 1 rest
Tie break time taken after each row
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Event Details
Closes: Sep 7, 2023
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