Girls Gone Rx UK x CF Dawn
About This Competition
Girls Gone Rx UK
Hosted by CF DAWN, LONDON!!
Our competitions bring together all types of women through Competing for a Cure.
Same-Sex Teams of 3 Badass Ladies!
4 Workouts, no finals!
Direct Entry - No qualifiers!
Two Athlete Divisions.
RX: Cycle a bar at 35KG and deadlifts at no more than 80kg.
Pull ups, Toes to rings/bar, DU are possibly performed by some or all of the team
BAM (Badass In the Making): Otherwise our 'scaled' division; athletes that are new to the competition scene or beginners.
All Scaled and no surprises. There may be the odd challenge in there but do not worry just have fun. Cycling a bar at 25kg and deadlifting no more than 50kg.
We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Registration:
£120 Per team
Girls Gone RX Tote bag for each team mate and a discount code for your very own GGRx top. If you want it for on the day you will need to order in advance and there will be a cut off.
Donations can be made directly to our GoFundMe Page:
https://gofund.me/652b7f47
All donations are made directly to Coppa Feel
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Not ready for Rx | 16 |
| 2 | Jacked In the Box | 25 |
| 3 | Kippin' It Real | 25 |
| 4 | Snatchue of Liberty | 33 |
| 5 | Oh my quad | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHB | 22 |
| 2 | SISU Sisters | 26 |
| 3 | My Support Bras | 27 |
| 4 | Cross shitters | 28 |
| 5 | Girls with Guns | 29 |
Workouts
1 Person Resting
1 Person on Rower Cals scored as different workout
1 Person On AMRAP
AMRAP
8 Hang Power Snatch 30/20KG
8 Pull Ups/4 Chest to bar (RX) 8 Jumping PULL UP/4 Pull ups
8 Torpedo Swings (American Swings)
Minute 9-10 REST and transition to Part b
Part B : FOR TIME: 5 minute cap
Minutes 10-15
40KG/25KG
Teammate 1:
12 Power Cleans
12 Hang Power Cleans
12 Front Squats
Teammate 2:
10 Power Cleans
10 Hang Power Cleans
10 Front Squats
Teammate 3:
8 Power Clean
8 Hang Power Clean
8 Front Squat
Teammate 1:
6 Power Cleans
6 Hang Power Cleans
6 Front Squats
Teammate 2:
4 Power Cleans
4 Hang Power Cleans
4 Front Squats
Teammate 3:
2 Power Clean
2 Hang Power Clean
2 Front Squat
Running 15 min clock
Part A :
0-9 minutes-
Athlete 1: 1RM Clean
Athlete 2: 1RM Clean
Athlete 3: 1RM Clean
Power Clean (BAM)
Squat Clean (RX)
For Time:
RX and BAM:2K Run
Max Cals on Rower whilst the AMRAP is on the go.
For Time:
50 Double Unders (BAM: Single Unders Double the amount of DU)
50 Thrusters 35kg(BAM: 25kg)
50 Double Unders (BAM: Single Unders Double the amount of DU)50 Toes to Bar (BAM: Hanging Knee Raises)
50 Double Unders (BAM: Single UndersDouble the amount of DU)
50 Thrusters 35kg (BAM: 25kg)
50 Double Unders (BAM: Single Unders Double the amount of DU)
Media
Community
Event Details
Closes: Aug 1, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records