Support Your Tribe
About This Competition
Our events are brought together by women who are extremely dedicated to empowerment and uplifting others.
We focus on Competing For a Cure throughout our communities.
Our mission depends on events which support our fundraising efforts.
Stay Strong
Stay Happy
Stay Safe
We are proud to bring you a women's only event that is a free and fun event that you can do from the comfort of your home, no equipment necessary!
For every registered lady, we will be donating $1 to Breast Cancer.
Most states and countries are shutting down for 30 days, so this competition will be just last. 30 Days of supporting our tribe, crushing workouts, and virtual high fives!
2 Workouts Each Week- Announced on Monday, Scores Due On Sunday for a total of 8 workouts.
Every workout will give you a chance to win prizes from our amazing sponsors! 1st place in all divisions will win prizes for each workout!
At the end of the entire event, 1st Place in each division will win a GGRx Swag Bags!
Win Swag Throughout the Event-
Throughout the entire event we will be randomly selecting ladies to win swag for things like tagging us in your workout videos, commenting on someone's performance, and more! We want to show our entire GGRx Tribe all the support we can during this!
SPONSORS
WODBottom
Arcanum Edge
WildeChips
Lilac Market Headbands
LiftGenie
KleanFreak
BeastGoodr
Girls Gone Rx
BearKomplex
FAQs-
Do I need to film my workout? Yes, in order to have GGRx verify your top score, we need a video. You can use apps like WeTime or WODProof.
Can I scale? No, you must do what your division says. If you registered for the wrong division, you can login during the first week and change it.
Where do I log my score? Just login back into Competition Corner and do so. Check your weekly emails for a reminder on how to do that.
Source: Competition Corner
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Athletes are commenting, posting photos, and reliving the workouts. Jump in.
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ERVIN CARANTO | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bryan Mestre | 9 |
| 2 | Larry Mays | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hailey Elliott | 23 |
| 2 | Lisa Mailloux-Andrukonis | 33 |
| 3 | CHRISTINE RAVEL | 50 |
| 4 | HELEN UDOLLORESS | 60 |
| 5 | JENNY CASTILLOUX | 118 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Christen | 18 |
| 2 | AMY POSHUSTA | 43 |
| 3 | Trish Riesmeyer | 44 |
| 4 | DELLA MCCLOUD | 49 |
| 5 | LEA MORRIS | 71 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alyssa Stookey | 51 |
| 2 | AMY KLEMO | 53 |
| 3 | TAMMY VALLIERE | 93 |
| 4 | NATASHA ALLEN | 103 |
| 5 | JEN FULLHART | 145 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashley Mailloux | 9 |
| 2 | Alianna Fisher | 25 |
| 3 | Kylee Moncur | 35 |
| 4 | Hailey Klemo | 36 |
| 5 | Lillian Morris | 42 |
Workouts
Rx Workout No. 5:
"Breakfast Mimosas"
For Max Reps:
Min 0: Hand Release Burpees
Min 1: Hand Release Burpees
Min 2: Hand Release Burpees
Min 3: Hand Release Burpees
Min 4: Hand Release Burpees
Min 5: 5 V-Ups
Min 6: 6 V-Ups
Min 7: 7 V-Ups.......
Continue pattern each minute until you cannot complete the number of V-Ups within that minute. There is a 15-minute cap for this workout.
Score: Total Reps (add all burpees and all V-Ups together)
BAM/Teen/Masters Workout No. 5:
"Breakfast Mimosas"
For Max Reps:
Min 0: Hand Release Burpees
Min 1: Hand Release Burpees
Min 2: Hand Release Burpees
Min 3: Hand Release Burpees
Min 4: Hand Release Burpees
Min 5: 5 In-and-Outs
Min 6: 6 In-and-Outs
Min 7: 7 In-and-Outs......
Continue pattern each minute until you cannot complete the number of In-and-Outs within that minute. There is a 15-minute cap for this workout.
Score: Total Reps (add all burpees and all In-and-outs together)
Rx Workout No. 7:
"Hoarding all the Reps"
:20 on, :10 off x 12 Rounds:
Forward Lunge
Hand-Release Push-Ups
BAM/Teen/Masters Workout No. 7:
"Hoarding all the Reps"
:20 on, :10 off x 12 Rounds:
Forward Lunge
Hand-Release Knee Push-Ups
Rx Workout No. 8: "Hysteria"
For Time:
150 Air Squats
100 Sit-Ups
75 Burpees to 6" Target
BAM/Teen/Masters Workout No. 8: "Hysteria"
For Time:
150 Air Squats
100 Sit-Ups
75 Burpees to 4" Target
Rx Workout No. 2: "Ice Cream Makes Everything Better"
AMRAP in 10 Minutes:
10 20ft Shuttle Sprints, 2 handed touch
10 Squat Complex*
*1 Squat Complex = 1 RL fwd Lunge + 1 RL rev lunge + 1 Jumping Air Squat + 1 LL fwd Lunge + 1 LL rev lunge + 1 Jumping Air Squat
BAM/Teen Workout No. 2: "Ice Cream Makes Everything Better"
AMRAP in 10 Minutes:
10 20ft Shuttle Sprints, 1 handed touch
10 Squat Complex*
*1 Squat Complex = 1 RL fwd Lunge + 1 RL rev lunge + 1 Jumping Air Squat + 1 LL fwd Lunge + 1 LL rev lunge + 1 Jumping Air Squat
Masters Workout No. 2: "Ice Cream Makes Everything Better"
AMRAP in 10 Minutes:
10 20ft Shuttle Sprints
10 Squat Complex*
*1 Squat Complex = 1 Right leg forward Lunge + 1 Right leg reverse lunge + 1 Jumping Air Squat + 1 left leg forward Lunge + 1 left leg reverse lunge + 1 Jumping Air Squat
Score is total reps. You must complete 1 full squat complex to get 1 rep.
Rx Workout No. 1: "No TP, No Problem"
For Time:
30-20-10
Burpees
Sit-Ups
BAM/Teen Workout No. 1: "No TP, No Problem"
For Time:
21-15-9
Burpees
Sit-Ups
Masters Workout No. 1: "No TP, No Problem"
For Time:
30-20-10
No Push Up Burpees
Sit-Ups
Rx Workout No. 4:
"PJs All Day"
For Time:
100 Jumping Jacks
50 Air Squats
80 Jumping Jacks
40 Air Squats
60 Jumping Jacks
30 Air Squats
40 Jumping Jacks
20 Air Squats
20 Jumping Jacks
10 Air Squats
BAM & Teens & Masters Workout No. 4:
"PJs All Day"
For Time:
80 Jumping Jacks
40 Air Squats
60 Jumping Jacks
30 Air Squats
40 Jumping Jacks
20 Air Squats
20 Jumping Jacks
10 Air Squats
Rx Workout No. 3:
"These are my good sweats"
AMRAP in 12 minutes:
Push-Ups (Cap: 50)
Walking Lunge Steps (Cap: 100)
Bear Crawl, 20ft (No Cap)
*Partition Repetitions as desired throughout the 12 minutes. If you complete the capped amount of reps, you must move on to another movement. Cap: means you can not do more than the listed reps of that movement during the AMRAP.
Score: Total Reps
BAM & Teens & Masters Workout No. 3:
"These are my good sweats"
AMRAP in 12 minutes:
Knee Push-Ups (Cap: 50)
Walking Lunge Steps (Cap: 100)
Bear Crawl, 20ft (No Cap)
*Partition Repetitions as desired throughout the 12 minutes. If you complete the capped amount of reps, you must move on to another movement. Cap: means you can not do more than the listed reps of that movement during the AMRAP.
Score: Total Reps
Rx Workout No. 6:
"Who's got all the beef?"
3 Rounds For Time:
60 Lateral Hops
30 Squat Tuck Jumps
1 Min Plank, 1 foot
BAM/Teen/Masters Workout No. 6:
"Who's got all the beef?"
3 Rounds For Time:
40 Lateral Hops
20 Squat Tuck Jumps
1 Min Elbow Plank, 1 foot
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Event Details
Closes: Mar 29, 2020
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