Great White CrossFit: Sink or Swim IV
About This Competition
Join Great White CrossFit for Sink or Swim IV, a partner competition, on May 13, 2023!
Same Sex Divisions - Rx / Scaled / Masters (40+)
Cash Prizes for Rx Division. Intense Workouts. A Lot of High Fives.
Great White CrossFit aims to bring you a variety of workouts that will challenge you, both mentally and physically. We want you to challenge yourself and throw down amongst the fittest in the area while making memories that will last a lifetime.
There will be 3 guaranteed workouts and a final for the top 3 teams. Workout standards video is to follow in the coming weeks.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Coliseum Strength | 8 |
| 2 | Jumbo Fish | 19 |
| 3 | Big Boy Club | 21 |
| 4 | Frank N Beans II | 29 |
| 5 | Fit 40 | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kipping It Real | 10 |
| 2 | Suga Mommas | 13 |
| 3 | WODerwoman | 17 |
| 4 | Bad Bunnies | 31 |
| 4 | FUERZA TEAM | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Max Puzin | 12 |
| 2 | Bubble Tea Boyz | 15 |
| 3 | Jack and Niko | 23 |
| 4 | Built By Fort | 36 |
| 5 | Steel Monkeys | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossChix | 12 |
| 2 | Girls just wanna have guns | 14 |
| 3 | Deadlifts & Chill? | 20 |
| 4 | Barbell Baddies | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Like Father Like Son | 13 |
| 2 | Couscous & pad thai | 19 |
| 2 | Hearts2Bars | 19 |
| 4 | Where's Terrence? | 36 |
| 4 | Ninja Rican | 36 |
Workouts
Part a: AMRAP 8
12 Clean & Jerks 18 Chest to Bars *Split reps however you want but one partner must always hold a front rack DBall Hold for reps to count.150/100# RX, 100/70# Masters & SX
*Rounds and Reps
—Rest 2:00–
Part b: AMRAP 8
Max Cal SkiMax Cal Air Runner
*Partners work simultaneously
*The total score is combined calories.
185/125# (RX), 155/105# (MASTERS), 135/95# (SX)
Pull Ups (MASTERS & SX)
https://www.instagram.com/reel/CoGj0MkPz92/
Part a: AMRAP 8
12 Clean & Jerks 18 Chest to Bars *Split reps however you want but one partner must always hold a front rack DBall Hold for reps to count.150/100# RX, 100/70# Masters & SX
*Rounds and Reps
—Rest 2:00–
Part b: AMRAP 8
Max Cal SkiMax Cal Air Runner
*Partners work simultaneously
*The total score is combined calories.
185/125# (RX), 155/105# (MASTERS), 135/95# (SX)
Pull Ups (MASTERS & SX)
- 2 scores!
https://www.instagram.com/reel/CoGj0MkPz92/
18-15-12-9-6-3Synchronized Bar Hopping BurpeesSynchronized Snatches*
*Barbell Snatch - RX 115/75, MASTERS 95/65, SX 75/55
*Double DB Hang Snatch - RX 50/35, MASTERS 40/25, SX 35/20
EMOTM 5P1: 10 Cal Bike ErgP2: Max Wall Balls
20/14# RX & MASTERS, 14/10 SX
—Immediately into—
EMOTM 5P2: 10 Cal Bike ErgP1: Max Box Jump Overs
30/24in RX & MASTERS, 24/20in. SX
*Partners must stay at their movement for the entire 5 minutes. Choose wisely!
**Sx 8 Bike Erg Calories
EMOTM 5P1: 10 Cal Bike ErgP2: Max Wall Balls
20/14# RX & MASTERS, 14/10 SX
—Immediately into—
EMOTM 5P2: 10 Cal Bike ErgP1: Max Box Jump Overs
30/24in RX & MASTERS, 24/20in. SX
*Partners must stay at their movement for the entire 5 minutes. Choose wisely!
**Sx 8 Bike Erg Calories
Media
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Event Details
Closes: May 11, 2023
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