Functional Republic Spring Games 24'
About This Competition
Functional Republic Crosstraining LLC is hosting this competition programmed for April 27th 2024.
There are no REFUNDS.
Athlete can be substituted if any medical issue, injury or travel. (Please let us know when checking in)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Project Heart | 14 |
| 2 | No Excuses | 24 |
| 3 | Skull Crushers | 25 |
| 4 | Team 5pm | 25 |
| 5 | Nuns on the run | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Invictus Old and Young | 7 |
| 2 | Team Tiny Toons | 17 |
| 3 | Black Pigs | 20 |
| 4 | Bear Republic | 23 |
| 5 | Two Peas in a WOD | 25 |
Workouts
GO ONE MORE SCORE 1
FOR TIME:
7 SYNCHRO SH TO OH
12 SYNCHRO BAR KIPPING PU
5 SYNCHRO SH TO OH
9 SYNCHRO BAR KIPPING PU
3 SYNCHRO SHOULDER TO OH
6 SYNCHRO BAR KIPPING PU
5 SYNCHRO SH TO OH
9 SYNCHRO KIPPING PULL UP
7 SYNCHRO SH TO OH
12 SYNCHRO BAR KIPPING PU
GO ONE MORE SCORE 1
FOR TIME:
7 SYNCHRO SH TO OH
12 SYNCHRO TOES TO RINGS
5 SYNCHRO SH TO OH
9 SYNCHRO KIPPING PULL UP
3 SYNCHRO SHOULDER TO OH
6 SYNCHRO RING MUSCLE UP
5 SYNCHRO SH TO OH
9 SYNCHRO KIPPING PULL UP
7 SYNCHRO SH TO OH
12 SYNCHRO TOES TO RINGS
SHOULDER TO OVERHEAD 205/135
GO ONE MORE
SCORE 2
MAX REPS SYNCHRO CLEAN & JERK 155/105
GO ONE MORE
SCORE 2
MAX REPS SYNCHRO CLEAN & JERK 205/135
3 ROUNDS FOR TIME
21 ECHO BIKE CALORIES
9 SYNCHRO BBJO 24/20
2 ROUNDS OF:
30 SYNCHRO WBS 20/14
100 DU
RIGHT INTO
8 ROPE CLIMBS ( I GO YOU GO)
3 ROUNDS FOR TIME
25 ECHO BIKE CALORIES
9 SYNCHRO BBJO 30/20
2 ROUNDS OF:
30 SYNCHRO WBS 25/18
100 DU DRAG ROPE
RIGHT INTO
12 ROPE CLIMBS ( I GO YOU GO)
SANDBAG INTERVALS INTERMEDIATE
3 INTERVALS...
1ST INTERVAL 3:00 ON / 1:00 OFF
BUY IN: ATHLETE 1 C2 BIKE 1000 M - ATHLETE 2 C2 ROWER 500 M
THEN MAX REPS OF SYNCHRO BEAR HUG SANDBAG CARRY
2ND INTERVAL 3:00 ON / 1:00 OFF
BUY IN: ATHLETE 1 C2 BIKE 1000 M - ATHLETE 2 C2 ROWER 500 M
THEN MAX REPS OF SYNCHRO SANDBAG CLEAN TO SHOULDER
3RD INTERVAL 4:00 ON / 1:00 OFF
BUY IN: ATHLETE 1 C2 BIKE 1000 M - ATHLETE 2 C2 ROWER 500 M
THEN MAX REPS OF SYNCHRO BEAR HUG SQUATS
SCORE: TOTAL REPS
SANDBAG WEIGHT: 125/75
SANDBAG INTERVALS RX
3 INTERVALS...
1ST INTERVAL 3:00 ON / 1:00 OFF
BUY IN: ATHLETE 1 C2 BIKE 1000 M - ATHLETE 2 C2 ROWER 500 M
THEN MAX REPS OF SYNCHRO BEAR HUG SANDBAG CARRY
2ND INTERVAL 3:00 ON / 1:00 OFF
BUY IN: ATHLETE 1 C2 BIKE 1000 M - ATHLETE 2 C2 ROWER 500 M
THEN MAX REPS OF SYNCHRO SANDBAG CLEAN TO SHOULDER
3RD INTERVAL 4:00 ON / 1:00 OFF
BUY IN: ATHLETE 1 C2 BIKE 1000 M - ATHLETE 2 C2 ROWER 500 M
THEN MAX REPS OF SYNCHRO BEAR HUG SQUATS
SCORE: TOTAL REPS
SANDBAG WEIGHT: 125/75
FOR TIME
BUY IN: 45 SKI CALORIES (SPLIT AS DESIRED)
THEN:
SYNCHRO KIPPING HSPU 5-8-11
SYNCHRO SNATCHES (POWER/SQUAT) 11-8-5
SYNCHRO KIPPING HSPU 11-8-5
SYNCHRO OHS 5-8-11
CASH OUT: 45 SKI CALORIES (SPLIT AS DESIRED)
SNATCH: 95/65
FOR TIME
BUY IN: 45 SKI CALORIES (SPLIT AS DESIRED)
THEN:
SYNCHRO STRICT HSPU 5-8-11
SYNCHRO SNATCHES (POWER/SQUAT) 11-8-5
SYNCHRO STRICT HSPU 11-8-5
SYNCHRO OHS 5-8-11
CASH OUT: 45 SKI CALORIES (SPLIT AS DESIRED).
SNATCH: 135/95
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Event Details
Closes: Apr 14, 2024
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