UK PAIRS COMBINE - THE UTS, LIVERPOOL
About This Competition
WHAT IS THE TURF GAMES 'COMBINE'?
You've been TRAINING for months - now it is time to add in TACTICS and TEAMWORK and get back on the TURF. The Turf Games Combine is a Pairs competition where athletesl compete in 4 workouts across a COMBINE testing various aspects of their fitness in a fun, competition style format. Each pair will be on the TURF for 55 minutes to complete their workouts and have their scores on our LIVE! leaderboard.
Athletes that sign up will receive an excluisve Under Armour Turf Games top and Optimum Nutrition Snacks.
The winning pair from each category will receive a prize pack from our partners.
THE FORMAT
The 'COMBINE' will be a PAIRS competition
- Male (M/M)
- Female (F/F)
- Mixed (1M/1F)
Each workout is maximum 10 minutes, you will have at least 5 minutes between workouts. So, for example, if you booked into 1.45 pm when you purchased your entry, your workouts will be 1.45pm, 2pm, 2.15pm, 2.30pm. If at the end of the day there are pairs on the same points, the pair with the most 'higher place' finishes will finish above.
EVERYDAY ATHLETE LEVEL
The information below is a guide only. If you can do the work as mentioned below, you will be able to compete and have a great day out.
- 10 x DB Snatch - 12.5kg/20kg
- 20m Dead Ball Carry - 20kg/40kg
- 4 Dead Ball to Shoulder - 20/40kg
- 6 x Barbell Shoulder Press - 25kg/40kg
- 8 x Deadlift - 50kg/80kg
- 1km Row/Ski sub - 5.30min/4.30min
We are super pumped to get LIVERPOOOL and back on the TURF and looking forward to a fun day. Any questions please email us at team@turfgames.com
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LORRO GIRLS | 6 |
| 2 | SHE MADE ME DO IT | 6 |
| 3 | PEAK GIRLS | 16 |
| 4 | OG ATHLETES | 18 |
| 5 | E360 | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | PURESPORT BROS | 7 |
| 2 | PHOENIX FITNESS | 7 |
| 3 | PAULO | 13 |
| 4 | PEAK PERFORMANCE 2 | 23 |
| 5 | ROSSI | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | EM ‘N’ M | 7 |
| 2 | BURPEES FOR BISCUITS | 7 |
| 3 | FITNESS COMMUNES | 12 |
| 4 | SEITAN X DEADLIFTS | 14 |
| 5 | TEAM EM ‘N’ M | 20 |
Workouts
WORKOUT 4
10 min workout
60 second dead hang, then
AMRAP
10 DB SA box step overs (15kg) (20" box)
10 Synchro SA DB STOH (12.5kg)
10 burpees to target
10 Cal Assault bike both athletes
SCORE = TOTAL REPS
AT THE BAR
10 minute time cap
ATHLETE 1 - set a 3RM Shoulder to Overhead
ATHLETE 2 - set a 3RM Front Squat
SCORE = COMBINE TOTAL OF EACH ATHLETES BEST LIFTS
WORKOUT 1
10 min time
1km run
10 sled push/pull lengths
Max distance row
SCORE = TOTAL ROW DISTANCE
STEEL SPRINGS
10 MIN time cap
Athletes, in synchro will complete
10/8/6/4/2
KB Goblet Squats
Russian KB Swings
FOR TIME
Then,
Each athlete will have the remaining time left in the 10 minutes to perform as many broad jumps as they like, with each athletes best 4 jump points counting towards the teams score
JUMP
Distance points,
180 - 210cm - 1 point
211 - 240cm - 2 points
241 - 270cm - 3 points
271cm + - 4 points
SCORE = TOTAL TEAM POINTS
TIE BREAK = KB TIME
Media
Community
Event Details
Closes: Aug 8, 2021
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