About This Competition
Grab your partner, here we have our mixed pairs event to kickstart 2025, as with all our events we cater for everybody, we feature higher level movements as well as scaled options to suit absolutely everyone.
With winter well on its way pencil this one in your diary and have something to aim for in 2025.
Spectators come free with no booking required. Heat times will be released closer to the event.
For all up to date information, and to be the first to view released workouts like our Instagram page which can be viewed here
Workout standards listed below but please only use as a guide.
Barbell
Deadlifts - 90/60
Thrusters - 40/30
Clean - 60/40
DBs
snatch / Devils Press / DB Clean and Jerk
12.5-22.5
Rig
Pull-ups - Ring Muscle Ups
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MEGS & CAL <3 | 4 |
| 2 | DON STOP US NOW | 11 |
| 3 | DONS ANGELS | 15 |
| 4 | BARELY ATHLETIC | 15 |
| 5 | DIRTY CLEANS | 16 |
Workouts
50 Wall Balls 9/6
40c Row
30 Sync Burpee Head touch
20 TTB // 40 Knee Raises // 60 Sit-ups
30 Sync Burpee Head touch
40c Row
50 Wall Balls
This is a ladder style workout which is scored on average of both athletes reps x weights.
0-2;30 - 27 Synchro DB Hang Clean & Jerks 22.5/15 (Left) // 27 Right
Max Effort Rig option to 2:30m
2;30m - 5m 18 Synchro DB GTO (L) // Right
ME Rig option to 5;00m
5m - 7;30m 8 Synchro Devils Press (L) // Right
ME Rig option to 7:30m
Score = 1 point for pull-ups
5 points for bar muscle ups.
12 Synchro Deadlifts 90/60
6 Pistols (Left) // 12 Single Leg box Step Ups (Left)
24 Double Unders // 48 Single Skips
6 Pistols (Right) // 12 Single Leg box Step Ups (Right)
24 Double Unders // 48 Single Skips
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Community
Event Details
Closes: Jan 18, 2025
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