Super Dog 2022
About This Competition
The opportunity for the weight lifting class of Coach Warner to showcase their hard work.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Asher Little | 56 |
| 2 | Kohen Howell | 70 |
| 3 | Gus Novak | 79 |
| 4 | Jasper Davis | 80 |
| 5 | Carson Fryman | 150 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matti McDougald | 67 |
| 2 | Faith Fitzgerald | 69 |
| 3 | Anna Shokat | 94 |
| 4 | Sara Cone | 118 |
| 5 | Avery Hurst | 127 |
Workouts
Your Heaviest 1rm Bench Press
Fastest of the 2 60 yard attempts
Max effort bench press @95 lbs for males and 65 lbs for females
BRRL 1rm, score is weakest leg
Lifting total divided by Body weight
Levi Workout
1:00 of max effort plate taps
Heaviest pull up including body weight
Max number of strict pull ups
This is the pro agility shuttle run
70 Yard Sled Push for time
Men= 45+25lb plate
Women = 45lb Plate
Total weight lifted for Trap Bar, bench press and Back rack reverse lunge 1 rep maxes
Heavist Trap bar lift
Heighest of 3 attempts
Each inch equals 1 rep
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Event Details
Closes: Dec 16, 2022
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