65 ROSES, Crossfit 4 Cystic Fibrosis 2024
About This Competition
Hosted & Programmed by Salty Hive Crossfit!
"65 Roses, CF4CF", is a non profit, competitive fitness competition that
welcomes all level of athletes! Our goal and mission is to raise money
and awareness for The Cystic Fibrosis Foundation while putting our
Crossfit training to the test!
New this year, will be 2 person teams (M/M and F/F) that will consist of 3 workouts.
There will be amazing podium prizes, give aways, plus amazing raffle
and silent auction items up for grabs!
***1 ticket per team *** Tickets are $250 ($300 after July 14th). Your registration includes event T-Shirt, 65 Roses socks, and Swag Bag.
100% of all money raised is donated to the Cystic Fibrosis Foundation.
Over the past 10 years, 65 Roses, has been recognized as the largest non
profit competitive fitness competition in the state of Utah! With
hundreds of athletes from throughout the western US competing and raising nearly $200,000 for the Cystic Fibrosis Foundation!
This is your chance to be apart of the BEST, charitible Competitive Fitness Competition of
the year!
32 TEAM CAP:
(16 RX, 16 Scaled)
8 M/M Rx Teams
8 M/M Scaled Teams
8 F/F Rx Teams
8 F/F Scaled Teams
Workouts could consist of: Oly lifts (snatch and Clean & Jerk), pull-ups,
wall-balls, burpees, Rowing, Assault Bike, Box jumps, Running, and other Crossfit
style movements.
Cystic Fibrosis is a genetic disease that affects both the lungs and digestive
system. Those affected endure hours of daily breathing treatments, as
well take upwards of 30 pills every single day! There is currently no
cure for Cystic Fibrosis and the average life expectancy is only 36 yrs
young. The Cystic Fibrosis Foundation and all research is purely funded
by generous donations and charity events. Please share this event,
spread the word, and help this cause! We appreciate your support!
Feel free to reach out with any questions or message us on Instagram @crossfit4cysticfibrosis
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Salty Stingers | 480 |
| 2 | Gurl Squirrels | 440 |
| 3 | I’m Doing This For Richelle | 410 |
| 4 | Salty Roses | 360 |
| 5 | Fit Roses | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 450 |
| 2 | KindaFit | 430 |
| 3 | Not Fast, Just Furious | 410 |
| 4 | Average Annas | 370 |
| 5 | FOR CHARITY’S SAKE | 310 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salty J's | 480 |
| 2 | Ab's City | 420 |
| 3 | Salty Shmucks | 380 |
| 4 | Snatch Patch Kids | 380 |
| 5 | Un|Common | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | dad? 3.0 | 450 |
| 2 | Team Forge | 430 |
| 3 | The Young Buck and Old Bull | 410 |
| 4 | Shake and Bake | 360 |
| 5 | Hakuna Masquata | 340 |
Workouts
FOR MAX LOAD:
Clean Ladder
RX:
M: 245 / 265 / 285 / 305 / Max
F: 170 / 185 / 195 / 205 / Max
Scaled:
M: 185 / 205 / 225 / 245 / Max
F: 125 / 140 / 155 / 165 / Max
*Teams have 2 minutes on each bar.
*This workout begins exactly 2 minutes after the timecap hits for the Speed ladder.
*Tiebreak will be the time from the Speed ladder
FOR TIME:
3 Cleans, Weight 1
3 Cleans, Weight 2
2 Cleans, Weight 3
2 Cleans, Weight 4
1 Clean, Weight 5
1 Clean, Weight 6
**2 Minute Time Cap**
RX:
M: 155 / 165 / 185 / 195 / 215 / 225
F: 105 / 115 / 125 / 135 / 145 / 155
Scaled:
M: 115 / 125 / 135 / 145 / 155 / 165
F: 75 / 80 / 90 / 95 / 105 / 115
*Completed waterfall style. Score is time after athlete 2 finishes.
*Tiebreak will be total weight lifted in Greed ladder.
11 Minute EMOM for Max Reps:
Calorie Row
Burpee Pull-Up
RX: Chest To Bar Pull-Ups
SCALED: Chin over Bar Pull-Ups
*One athlete starts on the row while the other one starts on the burpee pull-ups. The athletes will alternate movements every minute until the 11 minutes are up.
*Row Calorie and Burpee Pull up totals are scored separately
11 Minute EMOM for Max Reps:
Calorie Row
Burpee Pull-Up
RX: Chest To Bar Pull-Ups
SCALED: Chin over Bar Pull-Ups
*One athlete starts on the row while the other one starts on the burpee pull-ups. The athletes will alternate movements every minute until the 11 minutes are up.
*Row Calorie and Burpee Pull up totals are scored separately
FOR TIME:
3 Run loops
65 Synchro DB hang snatch
2 Run loops
33 Synchro DB hang snatch
32 Synchro DB Thruster
1 Run loops
22 Synchro DB hang snatch
22 Synchro DB Thruster
21 Synchro Devil Press
**25 Minute Time Cap**
RX: 50/35
SCALED: 35/20
**Synchronization standard is at the end of each movement when both athletes arms are locked out with the DB over the center of the body.
FOR TIME:
RX:
130 Drag Rope Double Unders
65 Toes-to-Bar
11 Rope Climbs (15 ft)
Scaled:
130 Drag Rope Single Unders
65 Leg Raises
11 Rope Climbs (12 ft)
**Time Cap: 8 Minutes**
*Athletes may split reps however they want.
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Event Details
Closes: Jul 21, 2024
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