LPCF BRIDGETOWN THROWDOWN
About This Competition
LPCF BRIDGETOWN THROWDOWN
CROSSFIT INDIVDIDUAL COMPETITION
Get ready to throw down and represent for your Box!!
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Date: Saturday, October 16, 2021
Time: 7am-5pm
Individual CrossFit Competition
4 WODS + 1 Floater
Male & Female Divisions
- RX
- Intermediate
- Masters 40+
- Beginner
Cash Prizes for ALL DIVISIONS!
[Last day to Register and Recieve a shirt is September 6th. Registration closes September 30th or will close earlier if event sells out!]
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WOD #1
For Time (9 Min Cap)
50/35 Cal Ski Erg
In Remaining Time...
3 Rounds:
10 DB Snatch (70/50)
20 Wall Balls (30/20)
DB
RX 70/50
Int/Masters 40+: 50/35
Beg: 40/20
Wall Ball
RX (30/20)
Int/Masters 40+ (20/14)
Beginners (14/10)
WOD #2 & #3
(0-6 Min)
10 Rounds:
3 Clean and Jerks (135/95)
3 Lateral Burpee Over Bar
(6-8 Min)
Rest
(8-14 Min)
Establish 1rm Clean and Jerk
RX: 135/95
Int/Masters 40+: 115/85
Beg: 95/65
WOD #4
TBA
Floater
3 Min Cap
400m TrueForm Sprint
In Remaining Time:
MAX Bar Muscle-Ups
Rx: Bar Muscle-Ups
Int/Masters 40+: Bar Muscle-Ups
Beg: Pull Ups
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La Puente CrossFit
151 S Hacienda Blvd Unit A City of Industry, CA 91745
Questions? Please Contact info@lapuentecrossfit.com
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REFUND POLICY: NO REFUNDS. NO EXCEPTIONS. There will be no shirt size/type changes after final order date. Athlete substitutions until day of event. Substitutions 15 days prior to event with written request to info@lapuentecrossfit.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Larry Rojo | 19 |
| 2 | Christian Martinez | 19 |
| 3 | AVERY RAMIREZ | 25 |
| 4 | Rafael Vázquez | 25 |
| 5 | Isaac Cruz | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | JESSE FONSECA | 27 |
| 2 | Jorge Rivera | 28 |
| 3 | Collin Charles | 30 |
| 4 | Alberto Castaneda-Salazar | 33 |
| 5 | Nestor Ramirez | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phillip Muscarella | 9 |
| 2 | Gabe Espi | 35 |
| 3 | MIKE DOUGLAS | 37 |
| 4 | GEORGE HUERTA | 42 |
| 5 | Freddy Ruiz Jr | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELVIS ZAVALA | 17 |
| 2 | VICTOR NG | 17 |
| 3 | MIKE ORTA | 23 |
| 4 | JOSH TIQUI | 26 |
| 5 | Jerimy Smith | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | CRISTINA Castro | 13 |
| 2 | KELLY PEREIRA | 22 |
| 3 | Elizabeth Mortensen | 25 |
| 4 | Alisa Bach | 29 |
| 5 | Britni Killingsworth | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alin Jabourian | 18 |
| 2 | Marissa Kasnetsis | 19 |
| 3 | TAYLOR CRESCENZO | 28 |
| 4 | ASHLEY TAYCO | 32 |
| 5 | Angelica Rosales | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | ATSUKO OKUMA | 14 |
| 2 | ANA NUNEZ | 17 |
| 3 | Ericka Vargas | 18 |
| 4 | TORI JORDAN | 21 |
| 5 | SANDRA REYES | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Claire Truax | 12 |
| 2 | Amanda Gosselin | 12 |
| 3 | Amanda Godina | 12 |
| 4 | COURTNEY TRUEBLOOD | 35 |
| 5 | Jasmine Codd | 37 |
Workouts
3 Min Cap
400m TrueForm Sprint
In Remaining Time:
MAX Bar Muscle-Ups
Rx: Bar Muscle-Ups
Int/Masters 40+: Bar Muscle-Ups
Beg: Pull Ups
For Time (9 Min Cap)
50/35 Cal Ski Erg
In Remaining Time:
3 Rounds
10 DB Snatch (70/50)
20 Wall Balls (30/20)
RX 70/50
Int/Masters 40+: 50/35
Beg: 40/20
RX (30/20)
Int/Masters 40+ (20/14)
Beginners (14/10)
For Time (9 Min Cap)
50/35 Cal Ski Erg
In Remaining Time
3 Rounds
10 DB Snatch (70/50)
20 Wall Balls (30/20)
RX: 70/50
Int/Masters 40+: 50/35
Beg: 40/20
RX (30/20)
Int/Masters 40+ (20/14)
Beginners (14/10)
SCORE IS FOR WOD 2
(0-6 Min)
10 Rounds:
3 Clean and Jerks (135/95)
3 Lateral Burpee Over Bar
(6-8 Min)
Rest
(8-14 Min)
Establish 1rm Clean and Jerk
RX: 135/95
Int/Masters 40+: 115/85
Beg: 95/65
(0-6 Min)
10 Rounds:
3 Clean and Jerks (135/95)
3 Lateral Burpee Over Bar
(6-8 Min)
Rest
(8-14 Min)
Establish 1rm Clean and Jerk
RX: 135/95
Int/Masters 40+: 115/85
Beg: 95/65
For Time (6 Min Cap)
500m Row
20 Power Snatch (135/95)
15 TTB
10 OHS
RX: 135/95, TTB
Int/Masters 40+: 115/75, TTB
Beg: 95/65, Hanging Knee Raise
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Event Details
Closes: Oct 15, 2021
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