UG Games 2024

For Time: (20 minute CAP)

Each athlete runs two laps of course. Time is taken from a running clock.

Details:

On "GO" the heat will feature a mass start run, with all teammates traversing a two lap run course as fast as individually possible. After the first lap, athletes must check in with their judge to register their lap time, which will be used in case of DNFs in Lap 2 and for a Tiebreak results. 

Time stops when the last team member crosses the finish line. The team’s score is the sum of each athlete’s time to complete two laps. The tiebreak is the fastest individual lap recorded on Lap 1.

Time Cap: 20 Minutes

• Double Black Diamond

Time Cap: 20 Min

In M/F pairs, athletes will proceed through 5 x 2 minute couplets completing synchro movements. Each couplet will feature Buy-In reps followed by an AMRAP in any remaining time in the 2-minute couplet.  M1/F1 and M2/F2 will complete the couplets in the opposite sequence. M1/F1 will complete Buy-In reps of Movement A, followed by AMRAP of Movement B. In the next 2-minutes,  M2/F2 will perform the same couplet but in the opposite sequence, Buy-In reps of Movement B and AMRAP of Movement A. AMRAP reps from all 5 rounds will be added to a total score. The tiebreak will be Round 1 M1/F1 AMRAP reps (Movement B).  

For Time (20 Min CAP)

4 Rounds of:

15 Worm Shoulder to Overhead

Into:

Team Member 1: Sandbag Carry
Other Team Members: 20 Synchro Lateral Burpees Over Worm

SCALING

RX: 

15 Worm Shoulder to Overhead
100/70# Sandbag Carry
18 Synchro Lateral Burpees Over Worm

SP/MA: 

10 Worm Shoulder to Overhead
70/50# Sandbag Carry
15 Synchro Lateral Burpees Over Worm

AM: 

10 Worm Squats on Shoulder
50/30# Sandbag Carry
12 Synchro Lateral Burpees Over Worm

WW: 

10 Worm Facing Deadlifts 
50/30# Sandbag Carry
10 Synchro Lateral Burpees Over Worm

On “Go” all four team members will approach and pick up the Worm. They will complete 15 Shoulder to Overhead. Once completed Team Member 1 will commence on the Sandbag Carry Loop. While this is occurring the other 3 Team Members will complete synchro lateral burpees over the Worm. The round completes when both the Loop Athlete and the Burpee Athletes complete the required work. All Team Members must complete one Sandbag Carry Loop. Time stops when the 4th Team Member returns to the Worm and the other Team Members have completed their synchro burpees. Tiebreak is reps.

Ski Lift 

(Time Cap: 20 min)

On a 20 minute running clock, M/M and F/F pairs will alternate between accumulating Ski Erg calories and establishing heavy singles for the Snatch and Clean & Jerk. The Ski Erg will be continually in motion for the first 16 minutes of the event. On GO (0:00) F1/F2 will start on the Ski Erg then moving to the Snatch at the 4:00 mark. At the 4:00 mark M1/M2 will take over on the Ski Erg and follow F1/F2 through the workout. This pattern will continue until both pairs have accumulated calories for two separate rounds, and established both a max Snatch and Clean & Jerk. This workout will have two scores with equal weighting. Score 1: Cumulative Load (of heaviest recorded lifts by each athlete) and Score 2: total Ski Erg calories over 16 minutes.

0:00-4:00
F1/F2 Ski Erg Calories

4:00-8:00
M1/M2 Ski Erg Calories
F1/F2 Heavy Snatch

8:00-12:00
F1/F2 Ski Erg Calories
M1/M2 Heavy Snatch

12:00-16:00
M1/M2 Ski Erg Calories
F1/F2 Heavy C&J

16:00-20:00
M1/M2 Heavy C&J

Score 1: 50% Cumulative Load
Score 2: 50% Cumulative Calories

**Only the 2 athletes on the platform lifting will be able to change plates for each other.