About This Competition
Join us at CrossFit Whiskey6 on April 26, 2025 for a fun 3 event team competition!
All proceeds will go directly to the Chris Nelson Foundation in honor of Selma Fire/Medic Chris Nelson who was injured in a training accident 10 years and ago and passed away due to complicatoins of that injury nearly 10 years to the day.
Event will be MM/FF teams, RX and Scaled.
No refunds - but you can transfer your registration.
Workouts will be released by April 1st.
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| # | Athlete | Points |
|---|---|---|
| 1 | Palm Tree Posse 🌴 | 3 |
| 2 | APT | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Whiskey Babes | 3 |
| 2 | Blood Sweat & Sparkle | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | APT MEN | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty To Me | 4 |
| 2 | Big Dawgs | 5 |
Workouts
Workout 3 - Cancel the Balance
15 min AMRAP
Share reps
50” Sandbag Walking Lunge 100/75 [75/50]
16 HSPU
50’ Sandbag Walking Lunge 100/75 [75/50]
16 TTB
Sandbag will be a BEAR HUG ONLY
Whomever starts the Lunge Round - is committed for the entire 50'.
HSPU can be Stict or Kipping
Scaled Movements:
Hand Release Push Ups
Toes to Eye Level
Each 10' Section for lunges = 1 rep
Workout 2
Pulling Celing: For MAX Reps! 18 min CAP.
100 wall balls 20/14
30 cleans 155/110 [135/95]
75 wall balls 20/14
20 cleans 185/130 [155/110]
50 wallballs 20/14
Max Cleans remaining time 225/150 [185/130]
Tie Break will be the last round of cleans.
Wall Ball weight is same for RX/Scaled
Split Reps any way
Cleans are anyway as long as they are from the ground.
Workout 1: 12 Min Cap for Men and 14 min Cap for Women
3..2..1..GO!
Partner 1
40 Row Cal
30 Echo Bike Cal
20 Burpee Box Jump Over 24/20
As soon as 20th BBJO is complete Partner 2 can begin.
Partner 2
20 Burpee Box Jump Overs 24/20
30 Echo Bike Cal
40 Cal row
Tie Break will be the time when Partner A has completed their 20th BBJO
Standards for RX and Scaled are the same.
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Event Details
Closes: Apr 25, 2025
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