SouthFit CrossFit® Challenge Qualifier
About This Competition
SOUTHFIT CrossFit Challenge busca encontrar al hombre, a la mujer y al equipo con la mejor condición física de la región poniéndolos a prueba en todas las capacidades físicas reconocidas en un ser humano.
Anuncio de CrossFit Games (www.games.crossfit.com)
SOUTHFIT CrossFit Challenge se desarrollo dentro de la comunidad de afiliados de america latina en 2013 como resultado del apoyo local para la región de América Latina. En ese espiritu de comunidad, SOUTHFIT CrossFit Challenge ofrece categorias de competencia para todos los niveles de atletas.
Martin Casas @tulukamartin y Nicolas Ini @soldadotuluka, propietarios de CrossFit TULUKA y organizadores de SOUTHFIT CrossFit Challenge, dicen que el evento ha sido ¨muy inclusivo en las categorias desde el principio porque queriamos darle a nuestra comunidad la oportunidad de competir¨.
SOUTHFIT CrossFit Challenge tendrá lugar en Buenos Aires los días 6, 7 y 8 de Diciembre de 2019 y es el primer evento oficial anunciado para la temporada 2020 de los Crossfit Games.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JEAN-SIMON ROY-LEMAIRE | 29 |
| 2 | JACOB HEPPNER | 30 |
| 3 | Justin Medeiros | 44 |
| 4 | ZACK GEORGE | 73 |
| 5 | Christian Harris | 93 |
| # | Athlete | Points |
|---|---|---|
| 1 | SASHA NIEVAS | 57 |
| 2 | Nicole Burke | 70 |
| 3 | STEPH MIRELES | 87 |
| 4 | LARI CUNHA | 88 |
| 5 | Sarah Keshishian | 89 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lone Star Crossfit | 19 |
| 2 | WARNING TEAM | 25 |
| 3 | BoxPro Team | 34 |
| 4 | Samurai Z | 36 |
| 5 | Pro1 MD | 36 |
Workouts
PRESCRIBED (Qualifying divisions)
DT Ladder
Every 4 minutes, complete 3 rounds of the following:
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Shoulder-to-Overhead
*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.
- Round 1 - 95, 65lb
- Round 2 - 135, 95lb
- Round 3 - 155, 105lb
- Round 4 - 185, 130lb
- Round 5 - 205, 145lb - *AMRAP with remaining time
ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)
DT Ladder
Every 4 minutes, complete 3 rounds of the following:
- 12 Deadlift
- 9 Hang Power Clean
- 6 Shoulder-to-Overhead
*If you complete the three rounds within the 4:00 window, increase the weight to the next load.
*Once athlete finishes the round, they can immediately start next round
*Athlete does not have to wait for the next 4:00 mark to continue
- Round 1 - 75, 55lb
- Round 2 - 95, 65lb
- Round 3 - 115, 80lb
- Round 4 - 135, 95lb
- Round 5 - 155, 105lb - *AMRAP with remaining time
PRESCRIBED (Qualifying divisions)
In, 0:00-15:00
Workout 5
For time, complete: 21-15-9:
Barbell Thrusters (95, 65lb)
Calorie Row
Burpee Over Rower
*If not completed within 12minutes, continue to workout 6
Workout 6
With remaining time of 15:00 - 1RM Clean and Jerk
ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)
In, 0:00-15:00
Workout 5
For time, complete: 21-15-9
Barbell Thrusters (65, 45lb)
Calorie Row
Burpee Over Rower
*If not completed within 12minutes, continue to workout 6
Workout 6
With remaining time of 15:00 - 1RM Clean and Jerk
PRESCRIBED (Qualifying divisions)
In, 0:00-15:00
Workout 5
For time, complete: 21-15-9:
Barbell Thrusters (95, 65lb)
Calorie Row
Burpee Over Rower
*If not completed within 12minutes, continue to workout 6
Workout 6
With remaining time of 15:00 - 1RM Clean and Jerk
ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)
In, 0:00-15:00
Workout 5
For time, complete: 21-15-9
Barbell Thrusters (65, 45lb)
Calorie Row
Burpee Over Rower
*If not completed within 12minutes, continue to workout 6
Workout 6
With remaining time of 15:00 - 1RM Clean and Jerk
PRESCRIBED (Qualifying divisions)
9 Minute AMRAP
- +3 Hang Power Snatch 75/55
- +3 Overhead Squat 75/55
- 30 Double Unders
*3/3/30, 6/6/30, 9/9/30, 12/12/30... etc... +3 each round add 3 Hang Power Snatch and 3 Overhead Squat
ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)
9 Minute AMRAP
- +3 Hang Power Snatch 45/33
- +3 Overhead Squat 45/33
- 30 Singles
*3/3/30, 6/6/30, 9/9/30, 12/12/30... etc... +3 each round add 3 Hang Power Snatch and 3 Overhead Squat
PRESCRIBED (Qualifying divisions)
16 Minute AMRAP
- 40 Alternating Dumbbell Snatch 50/35
- 40 Pull-Ups
- 30 Dumbbell Burpees
- 30 Chest To Bar Pull-Up
- 20 Devil Press
- 20 Bar Muscle Up
ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)
16 Minute AMRAP
- 40 Alternating Dumbbell Snatch 35/20
- 40 Jumping Pull-Ups
- 30 Dumbbell Burpees
- 30 Ring Row
- 20 Devil Press
- 20 Pull-Up
PRESCRIBED (Qualifying divisions)
For Time (20 Minute Time Cap)
- 150 Wallballs (20,14lb) (10ft/9ft)
- 75 Toes-to-bar
*Perform in any order, until completion of total work
*Can be broken down or performed in any order
ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)
For Time (20 Minute Time Cap)
- 100 Wallballs (14/10) (10ft/9ft)
- 50 Weighted Butterfly Sit-Ups
*Perform in any order, until completion of total work
*Can be broken down or performed in any order
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Event Details
Closes: Dec 17, 2019
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