The Winter Warm Up III: Double Black Diamond Edition
About This Competition
Beat the freeze & bring the heat!
Join us for the Winter Warm Up on March 22, 2025.
The Winter Warm Up is perfect for those CrossFitters new competition & those perennial weekend warriors eager to prove themselves in 4 fun, fast, & fierce workouts.
Registration is $45 (plus ~$3.00 in fees). Registration closes 3/9/2025 at 11:59PM.
Total registrations will be capped at 30.
All athletes registered before 2/22/2025 at 11:59PM will receive a t-shirt with their registration.
Ticket purchases are final and non-refundable.
Please text or call 801-210-1050 for any additional questions.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Laws Casper | 12 |
| 2 | Jamison Jones | 14 |
| 3 | James Peterson | 15 |
| 4 | Nate Woods | 28 |
| 5 | Camron Hatch | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Devin Soto | 8 |
| 2 | Jack Brandt | 13 |
| 3 | Taylor Cannon | 18 |
| 4 | Braden Beckstrom | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alec Anderson | 10 |
| 2 | Isaac Woolsey | 10 |
| 3 | Esteban Hernandez | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bronwyn Glenn | 8 |
| 2 | Ashley Urie | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aubrey Pincock | 9 |
| 2 | Shayne Hirschi | 12 |
| 3 | Jessica Goff | 20 |
| 4 | Kristen Gardner | 22 |
| 5 | Brooklyn Hawkins | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heather Clarke | 6 |
| 2 | Audrey Glenn | 13 |
| 3 | Bonnie Fong | 17 |
Workouts
Division 1:
5 AMRAP
15 shoulder to overhead, 95/65
15 chin over bar pull up
90 double unders
At 6:00 on the clock
For time
4 rounds
5 shoulder to overhead, 185/125
5 chest to bar pull up
30 double unders
5 minute time cap
Score 2a is reps completed in the AMRAP
Score 2b is time to complete the 4 rounds or reps completed in the time cap
Division 2:
5 AMRAP
15 shoulder to overhead, 65/55
15 chin over bar pull ups OR 15 jumping chin over bar pull ups
90 single unders
At 6:00 on the clock
For time
4 rounds
5 shoulder to overhead, 135/85
5 chin over bar pull ups OR 5 jumping chest to bar pull up
30 single unders
5 minute time cap
Score 2a is reps completed in the AMRAP
Score 2b is time to complete the 4 rounds or reps completed in the time cap
Division 3:
5 AMRAP
15 shoulder to overhead, 45/35
15 ring row OR 15 jumping chin over bar pull up
90 single unders
At 6:00 on the clock
For time
4 rounds
5 shoulder to overhead, 65/55
5 jumping chin over bar pull up OR 5 jumping chest to bar pull up
30 single unders
5 minute time cap
Score 2a is reps completed in the AMRAP
Score 2b is time to complete the 4 rounds or reps completed in the time cap
Division 1:
5 AMRAP
15 shoulder to overhead, 95/65
15 chin over bar pull up
90 double unders
At 6:00 on the clock
For time
4 rounds
5 shoulder to overhead, 135/95
5 chest to bar pull up
30 double unders
5 minute time cap
Score 2a is reps completed in the AMRAP
Score 2b is time to complete the 4 rounds or reps completed in the time cap
Division 2:
5 AMRAP
15 shoulder to overhead, 65/55
15 chin over bar pull ups OR 15 jumping chin over bar pull ups
90 single unders
At 6:00 on the clock
For time
4 rounds
5 shoulder to overhead, 135/85
5 chin over bar pull ups OR 5 jumping chest to bar pull up
30 single unders
5 minute time cap
Score 2a is reps completed in the AMRAP
Score 2b is time to complete the 4 rounds or reps completed in the time cap
Division 3:
5 AMRAP
15 shoulder to overhead, 45/35
15 ring row OR 15 jumping chin over bar pull up
90 single unders
At 6:00 on the clock
For time
4 rounds
5 shoulder to overhead, 65/55
5 jumping chin over bar pull up OR 5 jumping chest to bar pull up
30 single unders
5 minute time cap
Score 2a is reps completed in the AMRAP
Score 2b is time to complete the 4 rounds or reps completed in the time cap
Division 1:
For time
90/72 cal echo bike
60 weighted step overs, 53/35#, 20"
30 shuttle runs, 50’
Partition however you’d like
Score is time to complete
16 minute time cap
Division 2:
For time
90/72 cal echo bike
60 weighted step overs, 35/25#, 20"
30 shuttle runs, 50’
Partition however you’d like
Score is time to complete
16 minute time cap
Division 3:
For time
90/72 cal echo bike
60 weighted step overs, 25/20#, 16"
30 shuttle runs, 50’
Partition however you’d like
Score is time to complete
16 minute time cap
Division 1:
12 EMOM
A:
12 wall balls, 20/14#, 10/9’
9 bar facing burpees
B:
3 dead stop deadlifts
Score 3a is SLOWEST A round
Score 3b is total weight lifted across all six rounds
Division 2:
12 EMOM
A:
12 wall balls, 14/10#, 10/9’
9 bar facing burpees
B:
3 dead stop deadlifts
Score 3a is SLOWEST A round
Score 3b is total weight lifted across all six rounds
Division 3:
12 EMOM
A:
12 wall balls, 10, 6’
9 bar facing no-push up burpees
B:
3 dead stop deadlifts
Score 3a is SLOWEST A round
Score 3b is total weight lifted across all six rounds
Division 1:
12 EMOM
Odd minutes:
12 wall balls, 20/14#, 10/9’
9 bar over burpees
Even minutes:
3 dead stop deadlifts
Score 3a is SLOWEST wall ball + burpee round
Score 3a tiebreaker is your FASTEST wall ball + burpee round
Score 3b is total weight lifted across all six rounds
Score 3b tiebreaker is your heaviest deadlift.
Division 2:
12 EMOM
Odd minutes:
12 wall balls, 14/10#, 10/9’
9 bar over burpees
Even minutes:
3 dead stop deadlifts
Score 3a is SLOWEST wall ball + burpee round
Score 3a tiebreaker is your FASTEST wall ball + burpee round
Score 3b is total weight lifted across all six rounds
Score 3b tiebreaker is your heaviest deadlift.
Division 3:
12 EMOM
Odd minutes:
12 wall balls, 10, 6’
9 no-push up bar over burpees
Even minutes:
3 dead stop deadlifts
Score 3a is SLOWEST wall ball + burpee round
Score 3a tiebreaker is your FASTEST wall ball + burpee round
Score 3b is total weight lifted across all six rounds
Score 3b tiebreaker is your heaviest deadlift
Division 1:
For time
20 toes to bar
40/32 cal row
Score is time to complete
4-minute time cap
Division 2:
For time
20 hanging knee raises
40/32 cal row
Score is time to complete
4-minute time cap
Division 3:
For time
25 hanging knee raises
40/32 cal row
Score is time to complete
4-minute time cap
Media
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Event Details
Closes: Mar 17, 2025
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