Winter Frost 2021
About This Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Anapolsky | 4 |
| 2 | SOLODOV STANISLAV | 10 |
| 3 | Cole Learn | 17 |
| 4 | TRISTAN LECLERC | 31 |
| 5 | CHAD ALEXANDER | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOSEPH SALPIETRO | 14 |
| 2 | KHALED ALBASTAKI | 17 |
| 3 | Phil Soto | 23 |
| 4 | James Crosby | 27 |
| 5 | Adam St. Germain | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAITLYN ANAPOLSKY | 9 |
| 2 | Bronwyn Stevens | 12 |
| 3 | Em Day Gooch | 16 |
| 4 | ASHLEY WERNER | 20 |
| 5 | ELMA DUCIC | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | KRISTA NORRISH | 9 |
| 2 | KATRINA PHILLIPS | 14 |
| 3 | Cassidy Caron | 25 |
| 4 | Brooke Robertson | 28 |
| 5 | Carole-Ann Klar | 44 |
Workouts
Minute To Win It
Presented by
For Repetitions - 16 minute EMOM
4 rounds
1 minute of Dumbbell Thrusters
1 minute of Lateral Dumbbell Hops
1 minute of Dumbbell Deadlifts
1 minute of Rest
Rx Division:
Male - 50lb / 22.5kg
Female - 35lb / 15kg
Scaled Division:
Male - 35lb / 15kg
Female - 20lb / 10kg
Quarantine Classic
Presented by
For time
1-10
Devils Press
Dumbbell Squats
*14-minute cap
Rx Division:
Male - 50lb / 22.5kg
Female - 35lb / 15kg
Scaled Division:
Male - 35lb / 15kg
Female - 20lb / 10kg
NOTE: In an event of a tie we will refer to your tiebreak time to decide the winner. Enter the time you finish round 5 for both movements.
Quarantine Gymnast
Presented by:
Rx division
For time
100 Double-unders
21 Pistols
21 Handstand push-ups
100 Double-unders
15 Pistols
15 Handstand push-ups
100 Double-unders
9 Pistols
9 Handstand push-ups
*25-minute cap
Scaled division
For time
200 Single-unders
21 Goblet Squats
21 Hand-release push-ups
200 Single-unders
15 Goblet squats
15 Hand-release push-ups
200 Single -unders
9 Goblet squats
9 Hand-release push-ups
*25-minute cap
The Alternator
Presented by
For time
2 rounds:
21 alternating snatches
50 alternating db lunges
21 alternating hang clean & jerks
*9-minute time cap
Rx Division:
Male - 50lb / 22.5kg
Female - 35lb / 15kg
Scaled Division:
Male - 35lb / 15kg
Female - 20lb / 10kg
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Event Details
Closes: Jan 11, 2021
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