GRIND IT OUT ONLINE WINTER SCALED INDIVIDUALS
About This Competition
ONLINE INDIVIDUAL WINTER SCALED COMPETITION
FROM GRIND IT OUT COMPETITIONS ORGANISER
3 WORKOUTS RELEASED OVER 3 WEEKS STARTING 28TH NOV. WORKOUTS WILL RELEASE ON THE MONDAY FOR SUBMISSION ON THE SUNDAY EVE.
ALL WORKOUTS WILL REQUIRE VIDEO SUBMISSION
WORKOUT STANDARDS ARE AIMED FOR THE SCALED. USING THE OPEN SCALED STANDARDS AS A GUIDLINE FOR DIFFICULTY.
KIT REQUIRED
1 X DUMBBELL 22.5/15KG
PLYO BOX 24/20"
BARBELL WITH ASSORTED WEIGHTS
SKIPPING ROPE
PULL UP BAR
25FT OF SPACE
CONCEPT 2 ROWER
PRIZES FOR WINNERS ARE UP FOR GRABS.
GRAB A FRIEND HIT IT UP IN YOUR BOX, A GREAT INTRO AND PRACTICE RUN FOR THOSE THAT ARE LOOKING TO COMPETE IN THE FUTURE.
NO REFUND POLICY . IN THE EVENT OF CANCELLATION REFUNDS WILL BE ISSUED.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Micheal Vine | 13 |
| 2 | Stewart Mouat | 14 |
| 3 | Lev Pikler | 22 |
| 4 | Frankie Lake | 26 |
| 5 | Sean Thompson | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jenni Vodden | 9 |
| 2 | Catrin Emery | 14 |
| 3 | Alice Cowdell | 19 |
| 4 | Shelby Hopkins | 27 |
| 5 | emma franklin | 27 |
Workouts
FOR TIME
15 min cap
Accumulate 2:00 bar hang
Into
40 plate to overhead 20/10kg
40 Box step overs 22.5/15kg DB (24"20" BOX HEIGHT)
1500/ 1200m Row
SCORE IS TIME
IF CAP IS MET SCORE IS TOTAL METRES ROWED
PUSH THE TEMPO
10 EMOM
30 unbroken single skips into
Max rep Single arm devils press 22.5kg/15kg time remaining
Score is total devils press reps.
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Event Details
Closes: Dec 4, 2022
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