CrossFit
Completed
Co-Ed CrossFit Classic
East Brunswick, NJ
November 19, 2016
About This Competition
This will be a one day CrossFit Co Ed Competition featuring versions of Classic CrossFit Benchmark Wods open to Masters, Scaled and RX divisions.
Grab your favorite workout buddy and get ready for a day of CrossFit partner WODing! Bring your A-game and get ready for a fun, competitive day at CrossFit Barbending as teams will compete for cash & prizes! Each team will consist of 1-male and 1-female
EVENT 1 - “DIANE-ISH” - 9 min cap
RX
21-15-9
Partner Deads 365
HSPU each athlete
Scale/Masters
21-15-9
Partner Deads 275
HRPU each athlete
*Only 1 athlete working on HSPU-HRPU at a time. 1 second penalty per unfinished rep*
EVENT 2 - "DOUBLE GRACE-ISH" - 6 min cap
60 clean & jerks for time. Each athlete must perform 30 reps. Reps can be partitioned any way. 1 second penalty per unfinished rep
RX - 165/105
Scale/Masters - 125/85
EVENT 3 - KELLY-SH"-12 min cap
RX
200m med ball run 20/14
30 BJ 30/24"(15 per athlete)
30 high WB 20/14 to 12/10' line
Masters/Scaled
200m med ball run 14/10
30 BJ 24/20" (15 per athlete)
30 WB 14/10 to 10/9' line
EVENT 4 - RX only [ will be announced day of Competition ]
Source: Conquest Events
More about this comp below — but before you move on...
Did you know?
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRs
Free to join — no credit card required.
Create Account
Divisions
masters_coed
Team · Team
rx_coed
Team · Team
scaled_coed
Team · Team
Workouts
9 min cap RX 21-15-9 Partner Deads 365 HSPU each athlete Scale/Masters 21-15-9 Partner Deads 275 HRPU each athlete Only 1 athlete working on HSPU/HRPU at a time. 1 second penalty per unfinished rep
6 min cap 60 clean & jerks for time. Each athlete must perform 30 reps. Reps can be partitioned any way. 1 second penalty per unfinished rep RX – 165/105 Scale/Masters – 125/85
12 min cap RX 200m med ball run 20/14 30 BJ 30/24”(15 per athlete) 30 high WB 20/14 to 12/10’ line Masters/Scaled 200m med ball run 14/10 30 BJ 24/20” (15 per athlete) 30 WB 14/10 to 10/9’ line
No description available.
Media
No media yet. Be the first to add a photo!
Community
Event Details
Date
November 19, 2016
Location
East Brunswick, NJ
3 Joanna CT. Suite E
Type
CrossFit
Source
Conquest Events
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Preparing upload...
To post a comment, log in.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records