Filthy 150 Community Cup
About This Competition
Filthy150 Community Cup
Teams of 4
Teams -> 2 male athletes & 2 female -> RX & Scaled
Master Teams -> 2 athletes over 35 + 2 athletes over 40 -> RX & Scaled
All teams will compete on Saturday 22nd Oct 2022
All workouts will be scalable
Make it a weekend you wont forget!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Daily Grind Masters | 3 |
| 2 | Jaysus I Dunno | 9 |
| 3 | ABF Masters | 14 |
| 4 | Box masters | 16 |
| 5 | Team Sweat | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Motion | 5 |
| 2 | TEAM NOCCO | 6 |
| 2 | Hybrid Cork | 6 |
| 4 | TDG | 15 |
| 5 | Shady Acres | 25 |
Workouts
Male/Female Pair 1
- 150m SB Carry
- 50 Syncro KB Hang-to-Overhead (2 x 16/12kg)
- 150m SB Carry
- 50 Syncro KB Thrusters (2 x 16/12kg)
*male/female pair 2 repeats
Time Cap : 20:00
In 3 minutes
400/320m Bike
200/160m Ski
Amrap 9m Burpee Shuttles, Syncro
-rest 1 minute-
In 3 minutes
400/320m Bike
200/160m Ski
Amrap Burpee Over and Back, Syncro
-rest 1 minute-
In 3 minutes
400/320m Bike
200/160m Ski
Amrap 3m Handstand Walk, Shared
-team score is accumulated reps after the ergs
-female pair goes first, male pair goes second
For Time
90 Cal Row (All 4 athletes, 2 ergs)
90 Syncro Pull Ups (any 2 athletes)
60 Cal Row (all 4 athletes, 2 ergs)
60 Syncro Chest to Bar Pull Ups (any 2 athletes)
30 Cal Row (all 4 athletes, 2 ergs)
30 Syncro Bar Muscle Ups (any two athletes)
Time Cap : 20:00
Media
Community
Event Details
Closes: Oct 15, 2022
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