About This Competition
Årlege konkurransen er i gang :)
Konkurransen er for ALLE.
Alle skal i alle fall vere med på 2 WODer av totalt 4 WODer
Det blir cut off etter WOD 2.
Bli med og ha det gøy med oss :)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Helgadottir | 395 |
| 2 | Weights before Dates | 370 |
| 3 | Jumps & humps | 348 |
| 4 | Squat squad | 345 |
| 5 | Ett fett for me | 289 |
Workouts
Finale: 4 teams
50 pullups
50 Cal bike
50 Db Burpee dl w/db 2x 22,5/15
50 DB-squats 2x 22,5/15
50 HSPU
50 cal ski
*5 burpees ved bytte
Teenz
40 Pullups
40 Cal bike
40 Db Burpee dl w/db 2x 15/10
40 DB-squats w/db 2x 15/10
40 HSPU
40 cal ski
*5 burpees ved bytte
For Time:
Athlete 1
21 - 15 - 9
WB 20lbs/14lbs Teens 20lbs/14lbs
DB Snatch 22,5/15 Teens 15/10
Athlete 2
15 - 12 - 9
WB 20lbs/14lbs Teens 20lbs/14lbs
Power Clean 45/30 Teens 40/25
Athlete 3
12 - 9 - 6
WB 20lbs/14lbs Teens 20lbs/14lbs
TTB
For Time:
MMF 60 cal row / FFM 50 cal row / Teens 40 cal row
50 Box facing burpee box jump overs
50m OHWL 20/15 Teens 15/10
50 Box facing burpee box jump overs
MMF 60 cal row / FFM 50 cal row / Teens 40 cal row
TC 18
TC 7 pr. athlete
1 RM OHS
*Du må ta 20 DUs før kvart forsøk på OHS.
Dei andre kan hjelpe med å bytte vekter
21 min totalt
OBS. Må notere tiden for løftet. Siste løft er din tiebreaker.
Herre: 1 Kg= 1 poeng.
Dame: 1 Kg= 1,25 Poeng.
Teenz gut: 1 Kg= 1,25 poeng.
Teenz jente 1 Kg= 1,5 Poeng.
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Event Details
Closes: May 26, 2018
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