LPCF OPEN 2022
About This Competition
It's time to have some fun again, The Open is here and we will be hosting an In House Open Competition!
FRIDAY NIGHT LIGHT DATES
- 22.1 | FEB 25TH
- 22.2 | MARCH 4TH
- 22.3 | MARCH 11TH
All classes on Friday during the Open will be doing the Open WOD. There will no evening classes during the 3 weeks of the Open. Friday Night Lights will run from 4pm-6pm every Friday night.
RULES
- Workouts will be ONE AND DONE, No Re-dos. Coaches/Staff will not be obligated to judge a second attempt. If you have a friend/member that agrees to judge your second attempt that is okay
- Every registered athlete on Competition Corner/Open Website will have a judge assigned to them
IMPORTANT
*For those who are looking to qualify for Quarterfinals or would like their scores inputted on the CrossFit Open website you must register at open.crossfit.com for your scores to be valid/qualify for further CrossFit Events.
LET'S HAVE SOME FRIENDLY FUN!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gilbert Cardenas | 3 |
| 2 | Daniel Contreras | 7 |
| 3 | Kevin Alexis | 8 |
| 4 | Patrick Hau | 12 |
| 5 | Pablo Gomez | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Godina | 4 |
| 2 | Areli Martinez | 5 |
| 3 | Natalie-Kristine Ng | 11 |
| 4 | Alyssa Alvarado | 12 |
| 5 | Maria Siriban | 14 |
Workouts
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box
WORKOUT 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlifts
Bar-facing burpees
♀ 155 lb
♂ 225 lb
Time cap: 10 minutes
[RX]
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
----------------------------
[SCALED]
For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
65 lb, then 85 lb, then 105 lb
Time cap: 12 minutes
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Community
Event Details
Closes: Mar 15, 2022
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