CrossFit
Team
Completed
Granite Games Throwdown – Cristini Athletics
Markham , Ontario, Canada
February 17, 2018
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 2-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddy to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in at 8am, event will start at 9am.
Where Am I Going? – Check-in occurs at Markham
Parking – There's parking available behind the gym.
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring food, clothes, gear for competing. foam rollers, etc.
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until registration closes on Saturday, February 10th. Please note they will receive the tee/tank ordered by the original participant.
Our 2-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddy to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in at 8am, event will start at 9am.
Where Am I Going? – Check-in occurs at Markham
Parking – There's parking available behind the gym.
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring food, clothes, gear for competing. foam rollers, etc.
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until registration closes on Saturday, February 10th. Please note they will receive the tee/tank ordered by the original participant.
Source: Competition Corner
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Divisions
Female Intermediate
Team · Team
Female Scaled
Team · Team
Male Intermediate
Team · Team
Male Scaled
Team · Team
Top Results
Top 5 finishers per division. View full results →
Female Intermediate
| # | Athlete | Points |
|---|---|---|
| 1 | Rowing Pains | 9 |
| 2 | Blessed | 11 |
| 3 | All AbButt Us | 13 |
| 4 | Dunamis | 17 |
| 5 | CrossFit Bradford | 20 |
Female Scaled
| # | Athlete | Points |
|---|---|---|
| 1 | SkwaHot Girlz | 6 |
| 2 | Cleats to Cleans | 12 |
| 3 | Chalk Dirty To Me | 16 |
| 4 | Crossfit Scugog | 16 |
| 5 | Two Peas in a WOD | 20 |
Male Intermediate
| # | Athlete | Points |
|---|---|---|
| 1 | Straight Outta Crossfit | 7 |
| 2 | Crossfit Bradford | 9 |
| 3 | Team J.P. | 16 |
| 4 | Deadlifts & Donuts | 18 |
| 5 | Heavy Hitters | 22 |
Male Scaled
| # | Athlete | Points |
|---|---|---|
| 1 | OMT | 6 |
| 2 | Baseball Coaches | 7 |
| 3 | Prana | 11 |
| 4 | In WOD we thrust | 16 |
Workouts
In 15 Minutes find your
1 rep max press
and
3 rep max front squat
Your team score is all 4 lifts combined
15 Minute AMRAP
// Female & Male Scaled //
15 Minute AMRAP
20 ring rows
40 box jumps or step-ups
20 hanging knee raises
80 single unders
Reps may divided up however you'd like. 24" box for males 20" box for females
// Female & Male Intermediate //
20 pull-ups
40 box jumps or step-ups
20 toes to bar
80 double unders
Reps may divided up however you'd like. 24" box for males 20" box for females
15 Minute AMRAP
20 hang cleans
20 wall balls
20 deadlifts
20 wall balls
Reps may divided up however you'd like. All division throw to a 9 ft. target.
Female Scaled 65 lb. barbell 10 lb. wall bal
Men Scaled 95 lb. barbell 14 lb. wall ball
Female Intermediate 75 lb. barbell 14 lb. wall ball
Men Intermediate 115 lb. barbell 20 lb. wall ball
15 Minute AMRAP
250 meter row
10 burpees over rower
Partner 1 completes a full round then Partner 2 completes a full round
Media
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Community
Event Details
Date
February 17, 2018
Location
Markham , Ontario, Canada
9833 Markham Road
Format
Team
Type
CrossFit
Registration
Opens: Dec 9, 2017
Closes: Feb 10, 2018
Closes: Feb 10, 2018
Source
Competition Corner
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