About This Competition
You've survived the 'RONA and everything else 2020 has thrown at you. But will you make it through the Monster Throwdown?
Test your fitness at the 4th Annual Monster Throwdown, happening Saturday, November 7, 2020 at CrossFit Lehi.
Teams of three (2 guys + 1 girl)
RX and Scaled Divisions
3 WODs plus Final.
$60 per athlete + 2.60 platform fee.
T-shirt for each athlete + podium prizes.
Refund policy: Refunds will be issued (less processing fees) for cancelation requests made in writing by October 20, 2020. No refunds after that date. Athlete substitutions permitted prior to 5:00 PM November 6.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rock Canyon Crossfit | 480 |
| 2 | Beau, Mikail, & Mike | 465 |
| 3 | Voltron | 429 |
| 4 | Break The Chain | 319 |
| 5 | Buttflex and Chill | 308 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit 1976 | 462 |
| 2 | Flex Appeal | 441 |
| 3 | Jerk and Clean | 431 |
| 4 | Third Wheel | 335 |
| 5 | The good, the bad & the injured | 330 |
Workouts
RX DIVISION
50 Team Chain Push Ups
EMOM 5 Syncro Burpees
*10 min time cap
SCALED DIVISION
50 Syncro hand-release pushups
EMOM 7 Syncro burpees
*10 min time cap
tbd
Each member of the team will be assigned one WOD to perform in serial order. Athlete 1 will complete Half Karen, then tag athlete 2, who will complete Grace before tagging athlete 3, who completes Isabel to finish the event.
RX DIVISION
FOR TIME (20 min time cap)
Half Karen (20/14)
Grace (135/95)
Isabel (135/95)
SCALED DIVISION
FOR TIME 20 min time cap)
Half Karen (14/10)
Grace (95/65)
Isabel (95/65)
RX DIVISION
AMRAP 15 (One partner at a time)
25 ft handstand walk
6 bar muscle ups
25 ft handstand walk
(Switch partner)
25 ft handstand walk
9 Pull ups
25 ft handstand walk
(Switch partner)
25 ft handstand walk
12 toes-to-bar
25 ft handstand walk
(Switch partner)
SCALED DIVISION
AMRAP 15 (One partner at a time)
25 ft handstand walk -OR- wheelbarrow walk to rig
3 chest-to-bars -OR- 6 pull ups
25 ft handstand walk -OR- wheelbarrow walk back
(Switch partner)
25 ft handstand walk -OR- wheelbarrow walk to rig
6 pull-ups -OR- 12 jumping pull-ups
25 ft handstand walk -OR- wheelbarrow walk back
(Switch partner)
25 ft handstand walk -OR- wheelbarrow walk to rig
9 toes-to-bar -OR- 18 knee-raises
25 ft handstand walk -OR- wheelbarrow walk back
(Switch partner)
RX AND SCALED DIVISIONS
Row for distance.
- WOD 2B is perfomed concurrently with 2A, by members of the team who are waiting for their turn on 2A.
Teammates can rotate on the rower as desired. The rower monitor accumulates distance for the full 15 minutes of the WOD.
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Event Details
Closes: Oct 25, 2020
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