M SQUARED : SUMMER SAME SEX PARTNER COMPETITION

Same Sex Partner Competition at M Squared Fitness.

This is a one day competition

Both Ladies and Men will be on Saturday 11th July

MOVEMENT STANDARDS

Scaled

Ladies requirements - Might not all be included but as a guide of what to expect

12kg Kettlebell

10kg Dumbbell

25kg Barbell movements

Box Step Ups (Can jump)

Green band pull Ups (Can do regular if not needed)

Knee Raises

Single Skips

Non banded pull ups (potentially in final only)

Intermediate

Ladies requirements - Might not all be included but as a guide of what to expect

16kg Kettlebell

15kg Dumbbell

35kg Barbell movements

Box Jumps

Pull Ups (one partner can use a band)

Leg raises

DU's for one of the team

HSPU to an Abmat

C2B (potentially in final)

Intermediate

Male requirements - Might not all be included but as a guide of what to expect

20kg Kettlebell

15kg Dumbbell

50kg Barbell movements

Box Jumps

Pull Ups (one partner can use a band)

Leg Raises

DU's for one of the team

HSPU to an Abmat

C2B (potentially in final)

RX

Ladies requirements - Might not all be included but as a guide of what to expect

20kg Kettlebell

15kg Dumbbell

40kg Top weight for Barbell movements unless building to a heavy

Box jumps

Pull Ups maybe C2B

TTB

DU's

HSPU

Muscle Ups (potentially in final)

RX

Male requirements - Might not all be included but as a guide of what to expect

24kg Kettlebell

22.5kg Dumbbell

60kg Top weight for Barbell movements unless building to a heavy

Box Jumps

Pull Ups and C2B

TTB

DU's

HSPU

Muscle Ups (potentially in final)