Carnival of Fitness
About This Competition
Welcome to the resilience Carnival of Fitness competition!
We chose May 2nd for this year's Carnival of Fitness competition so we can tag along with the Kentucky Derby as our theme for this year.
Find out all of our information at our competition specific website HERE.
If you have any questions, please reach out to brooks@resiliencecrossfit.com for assistance.
Source: Strongest Compete
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Workouts
Colts & Fillies
AMRAP 12:00
Rx
20 Calorie Ski Erg
15 C2B Pull Ups
10 Box Jump Overs (30”/24”)
5 Clean & Jerk (135/95)
20 Calorie Ski Erg
15 C2B Pull Ups
10 Box Jump Overs (30”/24”)
5 Clean & Jerk (185/125)
20 Calorie Ski Erg
15 C2B Pull Ups
10 Box Jump Overs (30”/24”)
5 Clean & Jerk (225/155)
20 Calorie Ski Erg
15 C2B Pull Ups
10 Box Jump Overs (30”/24”)
AMRAP Clean & Jerk (275/185)
Farriers & Furlongs
4 RFT (total, 2 each person) For Time (12:00 CAP)
RX
P1:
25 yd. Stationary Rope Sled Pull (5/3 plates)
25 yd. Sled Drag (any way, to reset for partner)
25 yd. Double KB Walking Lunges (70#/35#)
25 yd. Double KB Farmer’s Carry (once athlete crosses start line, athletes switch positions)
25 yd. Sprint
P2:
Bear Hug Holding a Sandbag above waist until teammate crosses the line from final sprint (150/100)
Next round would look like:
P2:
25 yd. Stationary Sled Pull
25 yd. Sled Drag (any way, to reset for partner)
25 yd. Double KB Walking Lunges (70#/53#)
25 yd. Double KB Farmer’s Carry (once athlete crosses start line, athletes switch positions)
25 yd. Sprint
P1:
Bear Hug Holding a Sandbag (150/100)
SCALED
P1:
25 yd. Stationary Rope Sled Pull (3/1 plates)
25 yd. Sled Drag (any way, to reset for partner)
25 yd. Double KB Walking Lunges (44#/26#)
25 yd. Double KB Farmer’s Carry (once athlete crosses start line, athletes switch positions)
25 yd. Sprint
P2:
Bear Hug Holding a Sandbag/D-Ball above waist until teammate crosses the line from final sprint (100/50)
Next round would look like:
P2:
25 yd. Stationary Sled Pull
25 yd. Sled Drag (any way, to reset for partner)
25 yd. Double KB Walking Lunges (44#/26#)
25 yd. Double KB Farmer’s Carry (once athlete crosses start line, athletes switch positions)
25 yd. Sprint
P1:
Bear Hug Holding a Sandbag/D-Ball (100/50)
Mint Julep
(floater)
AMRAP 4:00
RX
P1: Accumulating Double Unders
P2: Holding Super Yoke Off Ground (on back of shoulders; weight of Yoke TBD by end of March at the latest)
*Switch whenever between movements, but repetitions only count while Super Yoke is off the ground.
SCALED
P1: Accumulating Double Unders (you and your teammate may choose Double Unders or Single Unders, but both athletes will have to perform the same selection, and Singles will be divided by 3 at the end for your score)
P2: Holding Super Yoke Off Ground (on back of shoulders; weight of Yoke TBD by end of March at the latest)
*Switch whenever between movements, but repetitions only count while Super Yoke is off the ground.
SEABISCUIT
AMRAP 12:00
200m Run w/ Sandbag
10 Squat Clean Thrusters
10 TTB
*Partner = Accumulate Row Calories
**Alternate full rounds.
Triple crown
For Time (12:00 CAP)
RX
40 Wall Balls (20/14)
40 Burpee Broad Jumps (5’/3’)
40 DB Snatch (50#/35#)
4 Rope Climbs (15’)
30 Wall Balls
30 Burpee Broad Jumps
30 DB Snatch
3 Rope Climbs
20 Wall Balls
20 Burpee Broad Jumps
20 DB Snatch
2 Rope Climbs
SCALED
40 Wall Balls (14/10)
40 Burpee Broad Jumps (4’/2’)
40 DB Snatch (35#/25#)
8 Rope Climb Pull-Ups
30 Wall Balls
30 Burpee Broad Jumps
30 DB Snatch
6 Rope Climb Pull-Ups
20 Wall Balls
20 Burpee Broad Jumps
20 DB Snatch
4 Rope Climb Pull-Ups
Media
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Event Details
Closes: Apr 19, 2020
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