GRIND IT OUT COMPETITIONS SCALED LADIES PAIRS
About This Competition
GRIND IT OUT
@ARTEMIS GYM
SCALED LADIES PAIRS COMP.
OCT 3RD
EST 2017 GRINDITOUT COMPS FUN 1 DAY EVENT 4 WORKOUTS. IN AN INTIMATE FRIENDLY ENVIRONMENT, WHETHER ITS YOUR 1ST COMP OR 100TH OUR WORKOUTS WILL TEST YOU.
GRAB A PARTNER AND SIGN UP TO OUR SCALED LADIES PAIRS COMP.
THIS IS NOT AN ELITE LEVEL COMPETITION.
YOU WILL BE TESTED WITH SOME GRUELING, FUN AND ACHIEVABLE WORKOUTS.
20 PAIRS SLOTS AVAILABLE FOR THE DAY
£60 PER TEAM
LOCATION
ARTEMIS GYM
UNIT 4A SWAINES INDUSTRIAL ESTATE
ASHINGDON ROAD
ROCHFORD
ESSEX
SS4 1RG
NO REFUND POLICY
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Going Out Hot | 4 |
| 2 | HOOD RATS | 13 |
| 3 | Small but Mighty | 14 |
| 4 | Pocket Rockets | 18 |
| 5 | Muscleyard Stubborn Bitches | 23 |
Workouts
C.R.E.A.M.
18 MIN CAP
FOR TIME
3 ROUNDS OF
24-18-12-6
GHD SITUPS
CALORIE BIKE ERG
I GO YOU GO FORMAT ONE COMPLETE ROUND PERFORMED BY ONE ATHLETE THEN SWAP. TOTAL OF 1 COMPLETE ROUNDS EACH.
THIRD ROUND SPLIT AS YOU WISH
"GRAVEL PIT"
11 MIN CAP
SPLIT REPS AS YOU LIKE
FOR TIME
18-15-12
SANDBALL CLEAN OVER SHOULDER 40KG
BURPEE BOX OVER 40"
TOO GOOD
PART A
8 MIN CAP
FOR TIME
90 THRUSTERS 30KG
350 DU SKIPS
SPLIT REPS AS YOU WISH ONE PERSON WORKING AT A TIME.
ON COMPLETION OF PART A OR TIME CAP HIT, PART B BEGINS.
"TOO GOOD"
PART B
STARTING ON COMPLETION OF PART A
5 MIN CAP
HEAVY COMPLEX
1X CLEAN + 1X FRONTSQUAT + 1X JERK
SCORE IS COMBINED HEAVIEST LIFTS AS A PAIR.
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Community
Event Details
Closes: Nov 26, 2021
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