Swole Wars VII
About This Competition
Come join CrossFit 313 for our 7th annual Swole Wars Competition!
Cash and prizes for podium winners!
ALL registered Athletes will receive a shirt & grab bag.
Prerequisites:
RX: Complete ALL CF Open WODs as CFHQ RX standards. (all ages)
Masters: Complete ALL (or most) WODs as CFHQ RX standards. (**Age 35+ on or before 7/22/23)
Scaled: Complete ALL (or most) CF Open WODs as CFHQ Scaled standards.
*NO REFUNDS*
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Neil Seip | 15 |
| 2 | Bruce Moore | 25 |
| 3 | Riley Elmore | 27 |
| 4 | Rob Oberhofer | 29 |
| 5 | Remi Kaniatobe | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chance Mitchell | 14 |
| 2 | ZENTEZ ELEBY | 18 |
| 3 | Brady Manning | 32 |
| 4 | Corey Turner | 35 |
| 5 | Preston Granzin | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Asa Winton | 13 |
| 2 | Neil Melton | 15 |
| 3 | Damin Rios | 21 |
| 4 | Wesley Howard | 23 |
| 5 | Thomas Glenn | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | CONNI GARCIA | 9 |
| 2 | Ashley Rincon | 11 |
| 3 | Monica Ozymy | 21 |
| 4 | CARI BAER | 23 |
| 5 | Megan van Holland | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Calin Hart | 13 |
| 2 | Yvonne Garcia | 18 |
| 3 | DELANEY KLAS | 18 |
| 4 | Sam Manning | 23 |
| 5 | Gabrielle Terry | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shannon Del Curto | 11 |
| 2 | Liberty Johnson | 22 |
| 3 | Ryann Vanoven | 25 |
| 4 | Robin Sanders | 27 |
| 4 | Tristen Pound | 27 |
Workouts
"There is No Try"
Max Reps Unbroken Shoulder to Overhead
RX: 205/135#
Masters: 165/105#
Scaled: 135/85#
Barbell starts from the rack
"Be Careful Not to Choke on Your Aspirations"
AMRAP 2:
Max Effort Echo Bike Cals
ALL divisions
Grip Blaster: "So Uncivilized"
For Time: 12min CAP
3 Rounds of:
100' Farmers Carry 100# Jerry Cans
12 Toes To Bar
THEN
3 Rounds of:
100' Farmers Carry 100# Jerry Cans
6 Bar Muscle Ups
RX Men: 2 Jerry Cans
RX Women: 1 Jerry Can
Masters: 1 Jerry Can, 12 Chest to Bar Pull Ups
Scaled: 1 Jerry Can, 12 Knee Raises, 12 KB Swings 53/35#
100' carry = 25' x 4
Kessel Run: "Not If You Round Down"
2A: AMRAP 5:
10 Thrusters 135/85#
30 Double Unders
REST 2min
2B: In 5 min:
Establish a 1 Rep Max Squat Clean
Masters: 115/75#
Scaled: 95/65#, 60 Singles, MAY Power Clean
Kessel Run: "Not If You Round Down"
2A: AMRAP 5:
10 Thrusters 135/85#
30 Double Unders
REST 2min
2B: In 5 min:
Establish a 1 Rep Max Squat Clean
Masters: 115/75#
Scaled: 95/65#, 60 Singles, MAY Power Clean
Solo: "Hokey Religions and Ancient Weapons"
FINAL wod: Top 6 ONLY
For Time: 11min CAP
Handstand Walk 80' (10x8' Unbroken)
Row 22 Cals
11 Burpee Box (facing) Jump Overs 24/20"
22 alt. DB Snatch 50/35#
11 Burpee Box (facing) Jump Overs 24/20"
Row 22 Cals
Handstand Walk 80' (10x8' Unbroken)
RX Women: 48' HS Walk ea.
Masters:
KB Front Rack Walking Lunge 53/35# x 2
Scaled:
KB Front Rack Walking Lunge 35/26# x 2
Step overs allowed
DB Snatch 35/20#
HS Walk lane is 16' ea.
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Event Details
Closes: Jul 17, 2023
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