About This Competition
On Sunday 28th May we will be hosting the first Market Town Throwdown!
This competition will be for same sex pairs, so put the date in your diary and get ready for some challenging workouts to complete with your teamie! All teams will have the option to Rx or scale each workout.
To give you an idea of SOME movements / weights you can expect on the day:
Double unders (scaled: single unders)
Cleans @ 60/42.5kg (scaled: 42.5/30kg)
Toes-to-bar (scaled: hanging knee raises)
DB movements @ 22.5/15kg (scaled: 15/10kg)
HSPU (scaled: hand release push-ups)
There will also be a final where some higher skill movements may be included!
We will have some Get Prepped snacks and protein oats for sale on the day to meet all your comp day nutrition needs!
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | MEDWHEEEEEEYYYYYYYY | 11 |
| 2 | CFGS GIRLS | 12 |
| 3 | WHAT A DAY | 17 |
| 4 | POCKET ROCKETS | 21 |
| 5 | CHALK MONSTERS | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | STOUR POWER | 8 |
| 2 | FRANKIEGOES2OLISWOOD | 12 |
| 3 | FIT-DAD STRONG-DAD | 14 |
| 4 | HUNGRY GLUTES | 18 |
| 5 | WODFATHERS | 29 |
Workouts
1000m Row For Time
1000m row
3 rounds:
12 synchro T2B
15 burpee box climb overs (40")
18 synchor DB snatch @ 15kg (sc: 10kg)
Snatch / clean & jerk ladder
Weights: 30, 35, 42.5, 52.5, 60, xx
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Event Details
Closes: May 26, 2023
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