About This Competition
CrossFit Karuna's very first Autumn Throwdown
SAME SEX TEAMS OF 4.
Workouts will be suitable for all levels. Seasoned Crossfitters to first time competitors. You are guaranteed to have a ripper time.
You will be able to pick whether you scale or RX each workout.
RX will score above scaled (just like the open) in this one division competition.
Great venue for spectating with a mezzanine viewing platform so round up your cheer squad, grab 3 team mates and get your Autumn 4some registered now!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Four Time | 7 |
| 2 | TTTS | 10 |
| 3 | Karuna Hakuna MaSquata | 24 |
| 4 | LTD: Ladies That Drop | 26 |
| 5 | Minerva Kruw | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | XFB | 7 |
| 2 | Fit guys n Thicc guys | 16 |
| 3 | BTS running on EMPty | 17 |
| 4 | HAFG | 19 |
| 5 | LTD - Lads that drink | 36 |
Workouts
FOR TIME: 7-MINUTE TIME CAP EACH
Pair 1
BUY IN: 40 Crossovers
21-15-9
Partner Deadlifts 200/140*
Syncro Bar Facing Burpees
THEN
Pair 2
BUY IN: 40 Crossovers
9-15-21
Partner Deadlifts 200/140*
Syncro Bar Facing Burpees
*Scaled weight = 140kgs / 100kgs
Lifting Ladder.
Male Weights: 40,50,60,70,75,80,85,90,95,100kg
Female Weights: 25,30,35,40,45,50,55,60,65,70kg
PAIR 1: MUST CLEAN
PAIR 2: MUST SNATCH
Each pair will have 1 minute to do AMRAP on each barbell. 15 Second transition between barbells.
The score is the TOTAL weight lifted by your entire team.
Part a] of Hustle & Muscle
(2 people working at once)
Max Calories on the Echo Bike & Rower
Part b] (You go, I go)
100 Box Jump Overs
80 Dumbbell Snatch
60 Dumbbell Thruster
40 HSPU
20 Bar Muscle Ups
If part b is completed before the time cap, all 4 athletes can go you go, I go on max calories.
1 pair will have 2 x Farmer’s carries (1 set each)
Walk them 15 metres and earn 1 point for each metre.
Once both athletes have completed 15 metres they need to complete 20 Clean and Jerks (40/60 RX or 40/25 Scaled) between them and then walk the 15 metres back.
2 minutes per pair.
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Event Details
Closes: Apr 29, 2023
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