BUFFELTHROWDOWN 2023
About This Competition
Welcome to the BUFFELTHROWDOWN 2023!
CATEGORIES
Team of 2 Open Rx/Intermediate FF EN MM
Team of 2 Scaled FF EN MM
Teen Male
Teen Female
REGISTRATIONS
The registration for the qualifiers start on the 19 February 2023 :
Registration team :
Early bird (valid until 19/03/2023) 22€ (+ platform fees)
Normal price 32€ (+ platform fees)
Your registration is not refundable, except if the category is canceled.
QUALIFIERS
The qualifiers are scheduled on the 05 May 2023 at 12:00 PM until 21 May 2023 at 23:59.
The workouts will be published in the week of 05 May 2023
FINALS
The following best athletes will be invited to the finals on the 22-23 July 2023
ON SATURDAY 22 JULY 2023
24 Open teams RX/INTER FF
24 Scaled Teams FF
8 Teens F (2005-2008) (NO QUALIFIERS)
ON SUNDAY 23 JULY 2023
32 Open teams RX/INTER MM
8 Scaled Teams MM
8 Teens M (2005-2008) (NO QUALIFIERS)
Depending on the number of registrations in open and scaled categories, the total invited teams to the final may change.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Noa Wuyts | 300 |
| 2 | Jenna Vekeman | 280 |
| 3 | Iebe Rosez | 275 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eightie & nillie | 467.5 |
| 2 | Sweet Chilli’s | 460 |
| 3 | Ingelbeastjes | 457.5 |
| 4 | No Mercy | 447.5 |
| 5 | Sweaty salty wall balls | 392.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Binks Beasts | 544 |
| 2 | Eddie&Thor | 522 |
| 3 | Ô Team | 521 |
| 4 | Team Fortrain | 500 |
| 5 | BUST & ASH | 497 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cabrones | 570 |
| 2 | Stroke the Dragon 🐉 | 543 |
| 3 | Team poivre et sel du 1815 | 514 |
| 4 | Les barbares d'élite | 476 |
| 5 | Sledge hammer | 470 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not here for the burpees | 560 |
| 2 | Brabantse Bier Barbell en Buffalo Bitches | 545 |
| 3 | Black&White | 521 |
| 4 | Do re My | 508 |
| 5 | Are we there Yet? | 501 |
| # | Athlete | Points |
|---|---|---|
| 1 | Girl power | 565 |
| 2 | Mix & Wave | 540 |
| 3 | The Powerpuff Girls -1 | 525 |
| 4 | EMI'ANE | 510 |
| 5 | The Lefties | 488 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquata | 463 |
| 2 | Blondes have more gun | 431 |
| 3 | Impulsado | 428 |
| 4 | Kristina & Sarita | 425 |
| 5 | Buck Furpees | 407 |
Workouts
RX
FOR TIME (TC 6’)
400m Row
30m Hs walk (6 x 5m)
20 bar muscle ups or 10 synchro bar muscle ups
10 Cleans 100kg
INTER
FOR TIME (TC 6’)
400m Row
30m (assisted) HS walk (6 X 5 m)
10 bar muscle ups or 5 synchro bar muscle ups
10 Cleans 80kg
AMRAP 22’
RX MEN
100 Cal bike + 2 Run laps
80 Wall balls to each other over the rack 9kg
60 Toes to bar
40 Synchro burpees over bar*
Max Buffel complexes** 60kg
INTER MEN
100 Cal bike + 2 Run laps
80 Wall ball to each other over the rack 9kg
60 Toes to bar
40 Synchro burpees over bar*
Max Buffel complexes** 50kg
SCALED MEN
100 Cal bike + 2 Run laps
80 Medicine bearhug squats 9kg
60 Knee to chest
40 Synchro burpees over bar*
Max Buffel complexes** 40kg
*Tie break time after the synchro burpees
**A Buffel complex consists of 6 deadlifts + 4 Front rack lunges + 2 shoulder to overhead
(Front rack lunges = obligated first Right leg front, Right leg back, Left leg front, Left leg back)
AMRAP 22’
RX MEN
100 Cal bike + 2 Run laps
80 Wall balls to each other over the rack 9kg
60 Toes to bar
40 Synchro burpees over bar*
Max Buffel complexes** 60kg
INTER MEN
100 Cal bike + 2 Run laps
80 Wall ball to each other over the rack 9kg
60 Toes to bar
40 Synchro burpees over bar*
Max Buffel complexes** 50kg
SCALED MEN
100 Cal bike + 2 Run laps
80 Medicine bearhug squats 9kg
60 Knee to chest
40 Synchro burpees over bar*
Max Buffel complexes** 40kg
*Tie break time after the synchro burpees
**A Buffel complex consists of 6 deadlifts + 4 Front rack lunges + 2 shoulder to overhead
(Front rack lunges = obligated first Right leg front, Right leg back, Left leg front, Left leg back)
RX MEN
3.1 8 Rounds for time (ygig style)
1 shuttle run go
10 KBA Swing 32kg
1 Lane barrel walk
10 Barrel bear hug squats
1 Lane barrel walk
1 shuttle run back
3.2 In the same time for time
2000m Standing bike erg
INTER MEN
3.1 8 Rounds for time (ygig style)
1 shuttle run go
10 KBA Swing 24kg
1 Lane barrel walk
8 Barrel bear hug squats
1 Lane barrel walk
1 shuttle run back
3.2 In the same time
2000m Standing bike erg
SCALED MEN
3.1 8 Rounds for time (ygig style)
1 shuttle run go
10 KBA Swing 16kg
1 Lane barrel walk
5 Barrel bear hug squats
1 Lane barrel walk
1 shuttle run back
3.2 In the same time
2000m Standing bike erg
SEE 3.1
RX MEN
3 x AMRAP 3’ ON / 1’ OFF
AMRAP 1
30 Altern Db ground to overhead 22.5kg
30 Box jumps
Max synchro Chest to bar
AMRAP 2
30 Box jumps
30 Chest to bar
Max Altern Db + plate ground to overhead 22.5kg/20kg
AMRAP 3
30 Chest to bar
30 Altern Db ground to overhead 22.5kg
Max synchro box jumps (1 box)
INTER MEN
3 x AMRAP 3’ ON / 1’ OFF
AMRAP 1
30 Altern Db ground to overhead 22.5kg
30 Box jumps
Max synchro Pull ups
AMRAP 2
30 Box jumps
30 Pull ups
Max Altern Db + plate ground to overhead 22.5kg/20kg
AMRAP 3
30 Pull ups
30 Altern Db ground to overhead 22.5kg
Max synchro box jumps (1 box)
SCALED MEN
3 x AMRAP 3’ ON / 1’ OFF
AMRAP 1
30 Altern Db ground to overhead 15kg
30 Box jumps
Max Dead Hang + Pull ups
AMRAP 2
30 Box jumps
15 Pull ups
Max Altern Db + plate ground to overhead 15kg/15kg
AMRAP 3
15 Pull ups
30 Altern Db ground to overhead 15kg
Max synchro box jumps (1 box)
RX MEN AND INTER MEN
EMOM 8’
ALTERN MINUTE BETWEEN ATHLETE A & B (4 EACH)
- 10 Cal Row + 1 Attempt max kg Hang Snatch
RX WOMEN AND INTER WOMEN
EMOM 8’
ALTERN MINUTE BETWEEN ATHLETE A & B (4 EACH)
- 8 Cal Row + 1 Attempt max kg Hang Snatch
RX MEN
3.1 8 Rounds for time (ygig style)
1 shuttle run go
10 KBA Swing 32kg
1 Lane barrel walk
10 Barrel bear hug squats
1 Lane barrel walk
1 shuttle run back
3.2 In the same time for time
2000m Standing bike erg
INTER MEN
3.1 8 Rounds for time (ygig style)
1 shuttle run go
10 KBA Swing 24kg
1 Lane barrel walk
8 Barrel bear hug squats
1 Lane barrel walk
1 shuttle run back
3.2 In the same time
2000m Standing bike erg
SCALED MEN
3.1 8 Rounds for time (ygig style)
1 shuttle run go
10 KBA Swing 16kg
1 Lane barrel walk
5 Barrel bear hug squats
1 Lane barrel walk
1 shuttle run back
3.2 In the same time
2000m Standing bike erg
SCALED MEN
EMOM 8’
ALTERN MINUTE BETWEEN ATHLETE A & B (4 EACH)
- 10 Cal Row + Max Hang snatches* IN THE REMAINING TIME
SEE 3.1
SCALED WOMEN
EMOM 8’
ALTERN MINUTE BETWEEN ATHLETE A & B (4 EACH)
- 8 Cal Row + Max Hang snatches* IN THE REMAINING TIME
WEIGHTS TBA ;)
FOR TIME TC 12’
1 Run lap
30 Cal bike
20 Knee to chest
10 Burpees over the bar
5 buffel complexes
*Buffel complex is : 6 Deadlifts + 4 Front rack lunges + 2 Shoulder to overhead
EMOM 8’
Min 0-1 / 2-3 / 4-5 / 6-7 = 6 Cal row + Max hang snatches (17.5-20-22.5-25kg)
Min 1-2 / 3-4 / 5-6 / 7-8 = Rest
3 x AMRAP 2’ ON / 1’ OFF
AMRAP 1
10 Altern db ground to overhead (10kg)
10 Box jumps
Max Kipping pull ups in the remaining time
AMRAP 2
10 Box jumps
5 Kipping pull ups
Max Altern db ground to overhead (10kg)
AMRAP 3
5 Kipping pull ups
10 Altern db ground to overhead
Max Box jumps
RX WOMEN
FOR TIME (TC 6’)
300m Row
20m Hs walk (4 x 5m)
10 bar muscle ups or 5 synchro bar muscle ups
10 Cleans 70kg
INTER WOMEN
FOR TIME (TC 6’)
300m Row
20m (assisted) HS walk
10 Chest to bar or 5 synchro chest to bar
10 Cleans 55kg
AMRAP 22 MINUTES
RX WOMEN
80 Cal bike + 2 Run laps
80 Wall ball to each other over the rack 6kg
40 Toes to bar
40 Synchro burpees over bar*
Max Buffel complexes** 40kg
INTER WOMEN
80 Cal bike + 2 Run laps
80 Wall ball to each other over the rack 6kg
40 (20 K2C + 20 TTB)
40 Synchro burpees over bar*
Max Buffel complexes** 35kg
SCALED WOMEN
80 Cal bike + 2 Run laps
80 Medicine bearhug squats 6kg
40 Knee to chest
40 Synchro burpees over bar*
Max Buffel complexes** 25kg
*Tie break time after the synchro burpees
**A Buffel complex consists of 6 deadlifts + 4 Front rack lunges + 2 shoulder to overhead
(Front rack lunges = obligated first Right leg front, Right leg back, Left leg front, Left leg back)
RX WOMEN
3.1 8 Rounds for time (ygig style)
1 shuttle run go
10 KBA Swing 24kg
1 Lane barrel walk
10 Barrel bear hug squats
1 Lane barrel walk
1 shuttle run back
3.2 In the same time for time
1600m Standing bike erg
INTER WOMEN
3.1 8 Rounds for time (ygig style)
1 shuttle run go
10 KBA Swing 16kg
1 Lane barrel walk
8 Barrel bear hug squats
1 Lane barrel walk
1 shuttle run back
3.2 In the same time for time
1600m Standing bike erg
SCALED WOMEN
3.1 8 Rounds for time (ygig style)
1 shuttle run go
10 KBA Swing 12kg
1 Lane barrel walk
5 Barrel bear hug squats
1 Lane barrel walk
1 shuttle run back
3.2 In the same time for time
1600m Standing bike erg
SEE 3.1
RX WOMEN
3 x AMRAP 3’ ON / 1’ OFF
AMRAP 1
30 Altern Db ground to overhead 15kg
30 Box jumps
Max synchro Chest to bar
AMRAP 2
30 Box jumps
20 Chest to bar
Max Altern Db + plate ground to overhead 15kg/15kg
AMRAP 3
20 Chest to bar
30 Altern Db ground to overhead 15kg
Max synchro box jumps (1 box)
INTER WOMEN
3 x AMRAP 3’ ON / 1’ OFF
AMRAP 1
30 Altern Db ground to overhead 15kg
30 Box jumps
Max synchro Pull ups
AMRAP 2
30 Box jumps
20 Pull ups
Max Altern Db + plate ground to overhead 15kg/15kg
AMRAP 3
20 Pull ups
30 Altern Db ground to overhead 15kg
Max synchro box jumps (1 box)
SCALED WOMEN
3 x AMRAP 3’ ON / 1’ OFF
AMRAP 1
30 Altern Db ground to overhead 10kg
30 Box jumps
Max Dead Hang + Pull ups
AMRAP 2
30 Box jumps
10 Pull ups
Max Altern Db + plate ground to overhead 10kg/10kg
AMRAP 3
10 Pull ups
30 Altern Db ground to overhead 10kg
Max synchro box jumps (1 box)
Media
Community
Event Details
Closes: Jul 13, 2023
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