Nürnberg Throwdown 2024 Online Qualifier

24.1 CHIPPER

FOR TIME (TC: 15 Minutes)

50/40 Cal. Row

40 Wall Balls 

30 Lateral Burpee Over Rower

20 Double KB Hang Snatches 

10 Lateral Burpee Over Rower 

 

NOTES

This workout begins with the athlete standing tall and not touching any equipment. At the call of “3, 2, 1 ... go,” the athlete may hop on the rower and start rowing. The athlete will then complete the full chipper without switching the order of movements. The time cap is 15 minutes.

 

SCORE

The score will be the time to finish this workout or the total number of reps completed before the 15 min timecap. If you don't finish within the time cap, add your missing Reps in seconds! For example if you had 5 reps left over, your timed score would be 15:05. If you had 62 Reps left over, your score would be 16:02.

TEAM SCORE:

Both scores are added together as a team score.

EQUIPMENT

Mandatory:

• C2 Rower
• Wall Ball
• 2x KB's

 Allowed:

• Tape
• Gloves or grips to protect the hand
• Knee sleeves
• Wristbands
• Weightlifting belt
• Training or weightlifting shoes
• Magnesia/Chalk

 

Forbidden:

•  Any kind of grip enhancement strap

   

RX TEAM (Male/Female) - Kettlebell (2x24kg/2x16kg) - Wall Ball (9kg/6kg), Target Height (10/9 feet)

RX TEAM (Male/Male) - Kettlebell (2x24kg) - Wall Ball (9kg), Target Height (10/9 feet)

Intermediate Team (Male/Female) - (2x16kg/2x12kg) - Wall Ball (9kg/6kg), Target Height (10/9 feet)

 

MOVEMENT STANDARDS

Row: Display must be set to zero, with the Athlete starting behind the rowing machine. The Athlete is only allowed to move on to the next movement as the rowing display clearly shows the final amount of calories.

Lateral Burpee Over Rower: One foot take off is allowed, stepping over the rower is not! Staying in a plank position while crossing the rower is not allowed. The Athlete has to stand clearly on his feet before crossing the rowing machine. Hips do not have to be fully extended. 

Double KB Hang Snatches: Hips have to be fully extended before starting the first rep from the hang position. The Athlete has to show a full lockout with arms, hips and knees as the KB's are in the Overhead position. The movement from the hang to the overhead position has to be one fluid movement, no touching at the shoulders (C&J) is allowed.

Wall Balls: Hip crease of the athlete must be clearly below the knee level. For each shot the Wall Ball must touch the target. Wall Ball touching the lower edge of the target will be credited a no rep.

 

VIDEO SUBMISSION STANDARDS

PLEASE FEEL FREE TO USE OUR WETIME WOD TEMPLATE!

Prior to starting, film all of your used equipment. All video submissions should be uncut and unedited in order to accurately display the performance. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. If your gym timer is not clearly visible, please feel free to use apps like wodproof or wetime!

Remember:

• You must submit a valid video link of your video with your submission of your score

• You must make sure that the video can be watched (e.g. copyright issues on YouTube)

• Teams must submit all individual scores and the respective video links to each score

You must make sure to read the description to be aware of details
You must make sure that your video is good enough that your score can be judged
 

SCORE SUBMISSION DEADLINE

Please make sure to read the full workout description and to submit your score in time.

Scores must be submitted before the June 30th 2024, 11PM CEST. No latecomers will be accepted, no matter the reason.

 

24.2 HEAVY 

PART A: D.T. 

Set a timer for both parts of 24.2 to 15 minutes.

From 0:00-8:00 minutes complete as fast as possible:

 

D.T.: 5 Rounds for time (TC: 8')

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

 

-Then rest until the timer reaches the 10:00 minute mark before starting with PART B // if you finish before the time cap, you will have a longer rest- 

 

NOTES

This workout begins with the athlete standing tall and not touching any equipment. At the call of “3, 2, 1 ... go,” the athlete may start deadlifting. The athlete will then complete D.T. The time cap is 8 minutes.

 

SCORE

The score will be the time to finish this workout or the total number of reps completed before the 8 min timecap. If you don't finish within the time cap, add your missing Reps in seconds! For example if you had 5 reps left over, your timed score would be 08:05. If you had 62 Reps left over, your score would be 09:02.

 

TEAM SCORE:

Both scores are added together as a team score.

EQUIPMENT

Mandatory:

• Barbell
• Plates
• Collars

Allowed:

• Tape
• Gloves or grips to protect the hand
• Knee sleeves
• Wristbands
• Weightlifting belt
• Training or weightlifting shoes
• Magnesia/Chalk

Forbidden:

• Any kind of grip enhancement strap

   

RX TEAM (Male/Female) - Barbell (70kg/47,5kg)

RX TEAM (Male/Male) - Barbell (70kg)

Intermediate Team (Male/Female) - Barbell (52.5kg/35kg)

MOVEMENT STANDARDS

Deadlift:

- Start: Barbell on the floor (both plates touching at the same time)

- Requirements: Arms outside legs, No bouncing during touch’n’go

- Finish: Standing tall, head and shoulders behind bar, hips and knees fully extended

Hang Power Clean:

- Start: Barbell in hang position

- Finish: Barbell in front rack position (elbows in front, hips and knees fully extended)

- Requirement: Barbell must start in the hang position. A clean from the floor is not allowed.

 

Shoulder to Overhead:

- Start: Barbell in front rack position (elbows in front, hips and knees fully extended)

- Finish: Overhead position with barbell in line with elbows, shoulders, hips and knees fully extended

- Requirement: Any style is permitted, Really make sure to fully open your hips before releasing the lock-out of your arms.

VIDEO SUBMISSION STANDARDS

PLEASE FEEL FREE TO USE OUR WETIME WOD TEMPLATE!

Prior to starting, film the Barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. If your gym timer is not clearly visible, please feel free to use apps like wodproof or wetime!

Remember:

• You must submit a valid video link of your video with your submission of your score

• You must make sure that the video can be watched (e.g. copyright issues on YouTube)

• Teams must submit all individual scores and the respective video links to each score

You must make sure to read the description to be aware of details
You must make sure that your video is good enough that your score can be judged
 

SCORE SUBMISSION DEADLINE

Please make sure to read the full workout description and to submit your score in time.

Scores must be submitted before the June 30th 2024, 11PM CEST. No latecomers will be accepted, no matter the reason.

24.2 B HEAVY 

PART B: 

There is only one timer for Part A & B!

After completing Part A, start Part B as the timer reaches the 10:00 minute mark. 

At the 10:00 Minute Mark: Find your 1RM of the Complex (Time Cap: 5 minutes)

1 Deadlift

+

1 Hang Power Clean

+ 

1 Shoulder to Overhead 

 

NOTES

This workout begins with the athlete standing tall and not touching any equipment. At the call of “3, 2, 1 ... go,” the athlete may start the lift. The athlete will then perform an unbroken complex. Your final attempt has to be completed within the Time Cap.

Your Judge is allowed to support in changing weights.

 

SCORE

The score will be the heaviest lifted weight before the 8 min timecap.

 

TEAM SCORE:

Both scores are added together as a team score.

 

EQUIPMENT

Mandatory:

• Barbell
• Plates
• Collars

Allowed:

• Tape
• Gloves or grips to protect the hand
• Knee sleeves
• Wristbands
• Weightlifting belt
• Training or weightlifting shoes
• Magnesia/Chalk

Forbidden:

• Any kind of grip enhancement strap

   

MOVEMENT STANDARDS

Deadlift:

- Start: Barbell on the floor (both plates touching at the same time)

- Requirements: Arms outside legs, No bouncing during touch’n’go

- Finish: Standing tall, head and shoulders behind bar, hips and knees fully extended

Hang Power Clean:

- Start: Barbell in hang position

- Finish: Barbell in front rack position (elbows in front, hips and knees fully extended)

- Requirement: Barbell must start in the hang position. A clean from the floor is not allowed. 

Shoulder to Overhead:

- Start: Barbell in front rack position (elbows in front, hips and knees fully extended)

- Finish: Overhead position with barbell in line with elbows, shoulders, hips and knees fully extended

- Requirement: Any style is permitted. Really make sure to fully open your hips before releasing the lock-out of your arms.

VIDEO SUBMISSION STANDARDS

PLEASE FEEL FREE TO USE OUR WETIME WOD TEMPLATE!

Prior to starting, film the Barbell to be used so the loads can be seen clearly. Make sure to film the last successful lifted weight as well. All video submissions should be uncut and unedited in order to accurately display the performance. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. If your gym timer is not clearly visible, please feel free to use apps like wodproof or wetime!

Remember:

• You must submit a valid video link of your video with your submission of your score

• You must make sure that the video can be watched (e.g. copyright issues on YouTube)

• Teams must submit all individual scores and the respective video links to each score

You must make sure to read the description to be aware of details
You must make sure that your video is good enough that your score can be judged
 

SCORE SUBMISSION DEADLINE

Please make sure to read the full workout description and to submit your score in time.

Scores must be submitted before the June 30th 2024, 11PM CEST. No latecomers will be accepted, no matter the reason.

 

24.3 

EMOM STYLE FOR TIME* (TC: 12’)

50 Toes to Bar 

40 Chest-to-Bar Pull Ups

30 Bar Muscle Ups

* each minute begins with 20 Double Unders

 

NOTES

Set a 12 Minute EMOM Timer. This workout begins with the athlete standing tall and not touching any equipment. At the call of “3, 2, 1 ... go,” the athlete may start the first round of the EMOM.

The athlete begins each minute with 20 Double Unders before starting with the first set of Toes to Bar. For example if the athlete completed 20 Double Unders + 20 Toes to Bar in the first minute he is starting again with 20 Double Unders in the second minute and tries to complete as many Toes to Bar before the next round begins.

Once the athlete has finished 50 reps of Toes to Bar he may move on to the next movement. In total the athlete has to complete 50 reps of Toes to Bar, 40 reps of Chest to Bar and 30 reps of Bar Muscle Ups. If the Athlete finishes one movement within a minute, he is allowed to move on with the next movement during the same minute. The time cap for the workout is 12 minutes and the clock has to be set to a 12 Minute EMOM timer.

 

SCORE

The score will be the time to finish this workout or the total number of reps completed before the 12 min timecap. If you don't finish within the time cap, add your missing reps in seconds! For example if you had 5 reps left over, your timed score would be 12:05. If you had 62 Reps left over, your score would be 13:02.

If you finish your workout in Round 9 with 40 Seconds left on the clock your score would be 08:20.

 

TEAM SCORE:

Both scores are added together as a team score.

EQUIPMENT

Mandatory:

Jump Rope

Pull-Up Bar

 

Allowed:

• Tape

• Gloves or grips to protect the hand

• Knee sleeves

• Wristbands

• Weightlifting belt

• Training or weightlifting shoes

Magnesia/Chalk
• Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not

 

Forbidden:

• Any kind of grip enhancement strap
• Chin-Up Grip

  

RX TEAM (Male/Female)

Double Unders
Movement 1: Toes to Bar 
Movement 2: Chest-to-Bar Pull-Ups
Movement 3: Bar Muscle Ups

RX TEAM (Male/Male) 

Double Unders
Movement 1: Toes to Bar 
Movement 2: Chest-to-Bar Pull-Ups
Movement 3: Bar Muscle Ups

Intermediate Team (Male/Female) 

Double Unders 
Movement 1: Toes to Bar 
Movement 2: Pull-Ups 
Movement 3: Burpee Pull Ups

 

MOVEMENT STANDARDS

Double Unders:

• The rope passes under the feet twice for each jump.
• The rope must spin forward for the rep to count.
• Only successful jumps are counted, not attempts.

 

Toes to Bar:

• Begin by hanging from the pull-up bar with arms extended.
• Heels must be brought back behind the bar.
• Overhand grip is obligatory
• The rep is credited when both feet come in contact with the bar at the same time, between the hands.
• Any part of the feet may make contact with the bar
   

Chest-to-Bar Pull Ups:

• The athlete must start each rep with their arms fully extended and their feet off the ground.
• Chin Up Grip is not allowed
• The rep is credited when the athlete’s chest clearly comes into contact with the bar at or below the collarbone.

 

Bar Muscle Up: 

• The athlete must begin with or pass through a hang below the bar, with arms fully extended and feet off the ground.
• Kipping the muscle-up is acceptable, but pull-overs, rolls to support, and glide kips are not permitted.
• No portion of the foot may rise above the lowest part of the bar during the kip.
• The athlete must pass through some portion of a dip before locking out over the bar.
  The rep is credited when:
• the athlete’s arms are fully locked out in the support position above the bar; and the athlete’s shoulders are over or slightly in front of the bar.
• Only the hands, and no other part of the arm, may touch the bar during the rep.
• Removing the hands in the support position is not allowed.
• At lockout, only the arms may support the athlete’s weight.

Pull Up:

• The athlete must start each rep with arms fully extended and feet off the ground.
• Chin Up Grip is not allowed
• The rep is credited when the athlete’s chin breaks the horizontal plane of the bar.

 

Burpee Pull Up:

Measurement:

• The athlete begins by standing with the feet together underneath a pull-up bar.
• While standing with the hips and knees straight, extend the arms overhead.
  The arms must be in line with the torso when viewed from profile.
• Touch the thumbs of each hand together and extend the fingers.
• There has to be a minimum distance of 15cm between the athlete’s fingers and the Pull-Up Bar.
• Clearly show the measurement process during the video submission.

Standard:

•  An exercise mat or similar equipment may be used to decrease the distance between the ground and the pull-up bar.
• Surfaces that aid in jumping or rebounding, such as spring floors, are not permitted (If the athlete is using an exercise mat(or other equipment) to decrease the distance between the ground and the pull-up bar, the entire body must be on the same surface in the bottom position)
• Athletes must touch the chest and thighs to the ground at the bottom of each burpee.
• Athletes may choose to step or jump into this position.
• Arms dont have to be fully extended at the start of the pull up. Athletes may jump to the pull up bar in a bent elbow position
• Chin-Up Grip is not allowed
• The rep is credited when the athlete’s chin breaks the horizontal plane of the bar.

 

VIDEO SUBMISSION STANDARDS

PLEASE FEEL FREE TO USE OUR WETIME WOD TEMPLATE!

Prior to starting, film all of your used equipment. All video submissions should be uncut and unedited in order to accurately display the performance. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. If your gym timer is not clearly visible, please feel free to use apps like wodproof or wetime!

Remember:

• You must submit a valid video link of your video with your submission of your score

• You must make sure that the video can be watched (e.g. copyright issues on YouTube)

• Teams must submit all individual scores and the respective video links to each score

You must make sure to read the description to be aware of details
You must make sure that your video is good enough that your score can be judged
 

SCORE SUBMISSION DEADLINE

Please make sure to read the full workout description and to submit your score in time.

Scores must be submitted before the 30th, June 2024, 11PM CEST. No latecomers will be accepted, no matter the reason.