Trifecta Series
About This Competition
Trifecta Series
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team EDfit X Box Armour | 6 |
| 2 | Full baps oot | 20 |
| 3 | CrossFit East Kilbride | 21 |
| 4 | Team Sass | 23 |
| 5 | Tyneside Highlighters | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | The 3 Amigos | 8 |
| 2 | Bro bro bro your boat | 12 |
| 3 | Claymore Warriors | 24 |
| 4 | Just the Kip | 25 |
| 5 | DOGS .n. WODS | 26 |
Workouts
For Time; (12 Minute Time Cap)
//Athlete 1: 15-12-9
- Power Snatch MMM 40kg FFF 30kg
- Burpees
//Athlete 2: 12-9-6
- Power Snatch MMM 45kg FFF 35kg
- Box Jump Over MMM 24" FFF 20"
//Athlete 3: 9-6-3
- Power Snatch MMM 50kg FFF 40kg
- Burpee Box Jump Over MMM 24" FFF 20"
* Any uncompleted reps will be added to teams score
For Time: (12 Minutes)
2 Rounds
42 Calorie Row (30 Calorie Row FEMALE teams)
18 Overhead Squats MMM 50kg FFF 35kg
30 Calorie Row (24 Calorie Row FEMALE teams)
30 Hang Power Cleans MMM 50kg FFF 35kg
18 Calorie Row (18 Calorie Row FEMALE teams)
42 Deadlifts MMM 50kg FFF 35kg
* Any remaining repetitions will be added to time
Open Workout 17.1
For Time: (8Minute Cap)
10 DB Snatches MMM 22.5kg FFF 15kg
15 Burpee Box Jump Over MMM 24" FFF 20"
-
20 DB Snatches MMM 22.5kg FFF 15kg
15 Burpee Box Jump Over MMM 24" FFF 20"
-
30 DB Snatches MMM 22.5kg FFF 15kg
15 Burpee Box Jump Over MMM 24" FFF 20"
40 DB Snatches MMM 22.5kg FFF 15kg
15 Burpee Box Jump Over MMM 24" FFF 20"
50 DB Snatches MMM 22.5kg FFF 15kg
15 Burpee Box Jump Over MMM 24" FFF 20"
-
* Any remaining repetions will be added to score.
9 Minute AMRAP
7 Front Rack Lunges MMM 50kg / FFF 35kg
14 KB Swing MMM 24kg / FFF 16kg
21 (Synchro) Air Squats
IMMEADIATELY INTO
3 Minutes
Max Effort Wall Balls MMM 9kg / FFF 6kg
12 Minute AMRAP
30 Calorie Row
21 Ground to Overhead MMM 60kg FFF 40kg
30 Calorie Ski
15 Shoulder to Overhead MMM 2 X 22.5kg FFF 2 X 15kg
30 Sandbag Over Shoulder MMM 60kg FFF 40kg
9 Weighted Pistol Squats MMM 24kg FFF 16kg
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Event Details
Closes: Aug 18, 2018
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