About This Competition
EVENT OVERVIEW
Price? £75pp
Who? We are inviting teams of four to take to the stage in our elite, novo and open categories.
Where? NFG is pumped to announce the first-ever FitGames Scotland. Watch out Edinburgh – NFG is coming for you, and they mean business. Located just a stone’s throw from the city centre, the prestigious University of Edinburgh will be welcoming NFG teams to go head-to-head at their impressive competition facility. With the DJs pumping out the beats, start-of-the-art facilities, and friendly rivalry, this fresh Scottish event is set to be a banger.
COMPETITION FORMAT
Teams of four with novo, elite and open sub-categories available.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MARCHON 1 | 5 |
| 2 | YOUR PACE OR MINE | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | STARKS LADIES | 7 |
| 2 | IRON AGE LADIES | 12 |
| 3 | FLY OR DIE | 12 |
| 4 | OWNNIT | 12 |
| 5 | GYM55’S GOLDEN GIRLS (40+) | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4 A DAY | 5 |
| 2 | RUN LIKE THE WINDED | 9 |
| 3 | GIN BASED ATHLETES | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM MARCHON | 4 |
| 2 | YOUR PACE OR MINE? | 9 |
| 3 | ELEIKO UK | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM N.O.R.E.P | 10 |
| 2 | THE NASTIES | 11 |
| 3 | STARKS FITNESS | 12 |
| 4 | MEN OF THE 3RD | 15 |
| 5 | BLOOD SWEAT & BEERS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | GLADIATOR TRAINING | 4 |
| 2 | ROGUE SHITNESS | 9 |
| 3 | WRIGHTS AND WRONGS | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | FIRST ROUND HEROES | 5 |
| 2 | SPARKS WILL FLY | 9 |
| 3 | FLY ON THE WALL | 10 |
| 4 | FLY PROJECT BLACK | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | X FIT FREAKS | 9 |
| 2 | CIRQUE DE SORE LEGS | 10 |
| 3 | GOING COMMANDO | 14 |
| 4 | OUT OUR DEPTH | 16 |
| 5 | JXL OLDIES (40+) | 16 |
Workouts
0-10 Mins - Max Calories on Ski-Erg together as a team
- At 0 mins Team Member 1 must complete a 750m run
- At 5 mins Team Member 2 must complete a 750m run
- EMOM one team member must complete:
- Elite - 2 x Sandbag GTOS: Males @ 60kg / Females @ 40kg
- Open - 2 x Sandbag GTOS: Males @ 50kg / Females @ 30kg
- Novo - 10 x Plate GTOH: Males @ 15kg / Females @ 10kg
10-20 Mins - Max Calories on Rower together as a team
- At 10 mins Team Member 1 must complete a 750m run
- At 15 mins Team Member 2 must complete a 1500m run ((750m for NOVO athletes))
- E2MOM one team member must complete:
- Elite - 10 x Sandbag Squats: Males @ 60kg / Females @ 40kg
- Open - 10 x Sandbag Squats Males @ 50kg / Females @ 30kg
- Novo - 10 x Goblet Squats: Males @ 20kg KB / Females @ 16kg KB
20-25 Mins - Max Calories on Assault Bike together as a team
SCORE = CALORIES BURNT ON ROWER + CALORIES BURNT ON SKI-ERG + CALORIES BURNT ON ASSAULT BIKE
0-8 Mins - Build to a 1Rep Max Ground to Overhead
*every team member will record a score
8-16 Mins - Build to a 5 Rep Max Deadlift
*every team member will record a score
SCORE = Total Combined Weight of Best Lifts
Each team member must complete 5 rounds of the following:
- 6 x Synchro Deadlifts @ Male 70kg / Female 40kg
- 9 x Single Arm Dumbbell Clean & Press @ Male 18kg / Female12kg
- 12 x Dual Kettlebell Front Rack Squats @ 2 x Male 12kg / Female
*the second pair of team members cannot start their round until the two before them have completed all three exercises
Once every team member has completed 5 rounds, all team members must complete:
- 50 x Synchro Bodyweight Alternate Lunges
Every team member must complete 3 Rounds of the following, in Indian File with only one team member working at any one time:
ELITES:
- Watt Bike: Males 500m / Females 350m
- 5 x Burpees Over the Wall
- 40m KB Farmers Carry: Males 2 x 36kg / Females: 2 x 28kg
- 40m Sprint (20m Shuttle)
OPEN:
- Watt Bike: Males 500m / Females 350m
- 5 x Burpees Over the Wall
- 40m KB Farmers Carry: Males 2 x 32kg / Females: 2 x 24kg
- 40m Sprint (20m Shuttle)
NOVO:
- Watt Bike: Males 350m / Females 250m
- 3 x Over the Wall
- 40m KB Farmers Carry: Males 2 x 24kg / Females: 2 x 16kg
- 40m Sprint (20m Shuttle)
SCORE = TIME TAKEN TO COMPLETE 12 ROUNDS (3 ROUNDS PER TEAM MEMBER)
Complete as many rounds as possible as a team of the following in order, with one team member working at a time (except for the synchro movements):
ELITES:
- Synchro Chin Up 3-6-9 (+3 each round)
- Synchro Burpees to Target 3-6-9 (+3 each round)
- 20 x Wallballs: Males @ 9kg / Females @ 6kg
- 20 x American KB Swings: Males @ 32kg / Females @ 24kg
- 20 Calorie Ski Erg
OPEN:
- Chin Up 3-6-9 (+3 each round)
- Synchro Burpees to Target 3-6-9 (+3 each round)
- 20 x Wallballs: Males @ 9kg / Females @ 6kg
- 20 x American KB Swings: Males @ 24kg / Females @ 16kg
- 20 Calorie Ski Erg
NOVO:
- Air Squats 3-6-9 (+3 each round)
- Burpees 3-6-9 (+3 each round)
- 15 x Wallballs: Males @ 9kg / Females @ 6kg
- 20 x Russian KB Swings: Males @ 20kg / Females @ 12kg
- 15 Calorie Ski Erg
SCORE = TOTAL NUMBER OF COMPLETE REPS
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Event Details
Closes: Aug 13, 2021
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