About This Competition
In House same sex Pairs Comp- Limited to 24 Spots- first in best dressed.
3 workouts
RX
intermediate
beginner
all available
standards tbc
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dead Dux Duo | 13 |
| 2 | Knees Weak DUX Spaghetti | 14 |
| 3 | Dux Cavoodles | 15 |
| 4 | Team Pocket Rocket | 20 |
| 5 | Dumpling Duo | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Engine Boyz | 17 |
| 2 | Jacked in the Box | 24 |
| 3 | Leonie and Niamh | 26 |
| 4 | 5am masters | 29 |
| 5 | Gamebred | 29 |
Workouts
For Time:
15-10-5-10-15
Synch Overhead Squat 60/42.5
Bar Muscle Ups*
*ladies do 12-7-3-7-12 Bar Muscle Ups
Intermediate= Chest to bars, Front Squat 50/35
Beginner= Jumping Chest to Bars, Front Squat 35/25
NOTE- each member must do at least 1 BMU/C2B/JC2B per round
Event 2+3
In a 15 minute Window
60/45 calorie row each
-then-
AMRAP in remaining time:
8 TTB
6 box jump overs 30/24
4 Single DB Hang Squat Cleans 32.5/22.5
*complete the amrap round for round with your partner
EVENT 2 SCORE= Time taken to complete Row
EVENT 3 SCORE= Reps completed in remaining time
Intermediate= 6 TTB, 24/20 inches, 22.5/15kg
Beginner = 8 Hanging Knee Raises, Step Overs, 4 goblet squats 22.5/15
Event 2+3
In a 15 minute Window
60/45 calorie row each
-then-
AMRAP in remaining time:
8 TTB
6 box jump overs 30/24
4 Single DB Hang Squat Cleans 32.5/22.5
*complete the amrap round for round with your partner
EVENT 2 SCORE= Time taken to complete Row
EVENT 3 SCORE= Reps completed in remaining time
Intermediate= 6 TTB, 24/20 inches, 22.5/15kg
Beginner = 8 Hanging Knee Raises, Step Overs, 4 goblet squats 22.5/15
For Time:
20 Clean and Jerks @weight 1
20 Clean and Jerks @weight 2
10 Clean and Jerks @weight 3
10 Clean and Jerks @weight 4
12 Minute Time Cap
*reps can be split between partners in any fashion
Advanced= 60/42.5, 75/55, 90/62.5, 105/70 (*each team member must hit at least 1 rep per bar )
Intermediate= 40/30, 50/35, 60/42.5, 70/50
Beginner= 60 Reps for Time @ 40/30kg
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Event Details
Closes: May 15, 2024
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