Pulsion 2021
About This Competition
Male/Female age division
Open
Combined 65+
Combined 85+
No refunds
If restricted due to COVID we will refund
Inscriptions start June 25th $150 per team
Inscriptions after July 25th $180 per team
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | La belle et le chaton | 6 |
| 2 | PREMIUM FIT LEAGUE | 10 |
| 3 | Midi Cardio | 19 |
| 4 | Team LEDUC | 20 |
| 5 | Mike et son boulet | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laurel & Yanny | 8 |
| 2 | Crossfit Caribou | 12 |
| 3 | Duo Repaire | 13 |
| 4 | La Double dose du Repaire | 21 |
| 5 | 10 Deep | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mag & Je | 14 |
| 2 | Booty and the beast | 18 |
| 3 | Le Gorille et sa Femelle | 18 |
| 4 | M&M | 19 |
| 5 | Les castors | 21 |
Workouts
G/F ( peu importe l'ordre)
F : 100 m row / 1 tir debout
G : 150 m row / 1 tir debout
F : 100 m row / 1 tir a genou
G : 150 m row / 1 tir a genou
F : 100 m row / 1 tir couche
G : 150 m row / 1 tir couche
5 cibles a toucher sur 6 tirs
25 sec de penalite pour cible manque
9 min AMRAP
80 Calorie Bike - For time Tie Break (Buy In)
40 Double Under / 80 Single unders
40 Box Jump Over RX 30"/24" 65 and 85 24"/20
40 Pull Up
Time cap 9 MIN
800M Row
40 Syncro Alt DB Snatch 50/35 45/30 35/25
60 Wall Ball 20/14
Max Wall Climb
For Time - Time Cap 13 Min
3 rounds
20 burpee over partner in plank position
15 syncro surrenders 50/35 45/30 35/25
10 G2O - increasing weights each round
Scale/85+ RD1 95/65 RD2 115/80 RD3 135/95
65+ RD1 115/80 RD2 135/95 RD3 155/110
RX RD1 135/95 RD2 155/110 RD3 175/125
5 BMU RX / 8 CTB 65+ 85+ Scale / **12 Pull Up
Wod #4 Final
15 DBall over shoulder Syncro
40 HSPU Deficit / DB Press
40 T2B / High Knees
Sled Push and Pull 125'
15 Plate devil press Syncro
Sled Push and Pull 125'
40 Pistol Jump / Jumping air squat over bar
200 M Run each - Partner DBall hold
40 Thrusters
200 M Run les deux athletes sprint au tapis
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Event Details
Closes: Sep 3, 2021
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