BrockFit
About This Competition
This is the 6th year fro BrockFit. The intent behind this event is to raise awareness and proceeds to various military causes that focus on PTSD and OSI.
Please make sure all athletes show up for 08:20 to register.
Sorry but at this time there are no more refunds, transfers only.
Please make sure you bring all the proper equipment you will need to compete :)
First WOD kicks off at 09:00 :)
Source: Competition Corner
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Workouts
ARCHER: 10 MIN CAP
| 21 KBS/ | Walk | 30 DU/Sin- | Walk |
| 21 KBS/ | Walk | 30 DU/Sin | Walk |
| 15 KBS/ | Walk | 30 DU/Sin- | Walk |
| 15 KBS/ | Walk | 30 DU/Sin- | Walk |
| 9 KBS/ | Walk | 30 Du/Sin- | Walk |
| 9 KBS/ | Walk | 30 DU/Sin- | Walk |
Log Weight:
Scaled - F(empty log) - M(10-10)
Int - F(10-10) - M(15-15)
Rx - F(15-15 - M(20-20)
KB Weight:
Scaled: F - pink : M - Blue
Int: F - Yellow : M - Purple
Rx: F - Purple : M - Green
ATHENA 1A/1B
1A: RUN 600 M. INT/RX WEAR A WEIGHT VEST.
IN 5 MINUTES YOU NEED TO COMPLETE THE RUN, REMAINDER OF TIME IS REST BEFORE PERFORMING B.
1B: 10 MINUTES TO COMPLETE:
20 C/STO /20 /20 =40
15 C/STO /15 /15 =30
10 C/STO /10 /10 =20
TOTAL TIME 1A: TOTAL 1B: /90
C/STO Weight:
Scaled: F-55,60,65 M-75,85,95
INT: F-65,85,95 M-95,115,135
RX: F-95,115,135 M-135,155,185
ATHENA 1B:
10 MINUTES TO COMPLETE:
20 C/STO /20 /20 = 40
15 C/STO /15 /15 = 30
10 C/STO /10 /10 = 20
TOTAL REPS: /90
MEDUSA
8 Min AMRAP:
10 x Synchro Deadlift
8 x Synchro Burpee
6 x Rope climbs total (jumping pullups for scaled 6 each)
| 10 DL | 10 DL | 10 DL | 10 DL |
| 8 BURPEE | 8 BURPEE | 8 BURPEE | 8 BURPEE |
| 6 RC/JPU | 6 RC/JPU | 6 RC/JPU | 6 RC/JPU |
| 1 Round | 2 Rounds | 3 Rounds | 4 Rounds |
___________ Rnds & Reps Completed
DL Weight:
Scaled: F-75 M-105
INT: F-135 M-185
Rx: F-155 M-225
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Event Details
Closes: Jul 12, 2018
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