CrossFit
Completed
TruFit Endeavor
South Lyon, MI
April 9, 2018 – June 30, 2018
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Divisions
trufitter_athlete
Team · Team
Workouts
2:00 SDHP 1:00 Rest 2:00 Ab Matt Sit Up
1 Mile Run
Repeat E2
2-4-6-8.......DB Cleans; DB Squats; DB Shoulder press. 5:00 cap
5:00 Max Effort Burpees
2:00 Kettlebell Swings. 1:00 rest. 2:00 HRPU
One Mile Run
:40 :40 :20 x 3 rounds Reverse Lunge/Devils Press
10 DB Snatch, 10 HRPU, 10 Ab Matt Sit up
:40 :40 Box Over/Ren Row
10-1 Burpee Ladder
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Event Details
Date
April 9, 2018 – June 30, 2018
Location
South Lyon, MI
10638 N Rushton Rd, # 4
Type
CrossFit
Source
Conquest Events
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