Luminate the Day 2026
About This Competition
🌟 Luminate the Day – Chapter Five 🌟
A huge milestone is upon us! Luminary Fitness and Windy Willow Foundation are proud to host our FIFTH nonprofit fit-fest, Luminate the Day, right here in Grand Rapids, MI.
Luminate the Day (LTD) is a 100% nonprofit competition raising funds and awareness for Windy Willow Foundation, an organization dedicated to access, advocacy, and action for mental health initiatives. Their mission focuses on addressing root challenges in mental health, wellness, and suicide prevention for youth.
📍 Location: Luminary Fitness
📅 Date: May 16
⏰ Check-in: 7:00 AM
⏰ First Heat: 8:15 AM
🏋️♀️ Competition Format
• Three-person teams
• Men’s & Women’s divisions
• Rx & Scaled
Rx is programmed to be accessible yet competitive.
Scaled is designed to be welcoming to athletes of all experience levels.
Source: Streamfit
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | G doesn’t like this team | 98 |
| 2 | Garage Beers | 90 |
| 3 | The Knee Bros | 60 |
| 4 | Grip It & Rip It | 54 |
| 5 | 4PM Sailboat | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blizzard Baddies | 88 |
| 2 | Ew, David | 84 |
| 3 | Girly Gains | 74 |
| 4 | Should'a Stayed Retired | 60 |
| 5 | Young, Wild, & Well Seasoned | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | DWPO | 58 |
| 2 | Team Anger | 52 |
| 3 | Chalk Dirty to Me | 48 |
| 4 | Curls for the Girls | 31 |
| 5 | Michigan Thunder Cats | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | BET | 62 |
| 2 | Anemic Witches | 56 |
| 3 | Apocalyfters | 37 |
| 4 | Aggressively Average | 32 |
| 5 | Special Dinner Club | 20 |
Workouts
Floater 2: Brick by Brick
The Workout: 400m Junk Carry for Time.
Equipment:
- Men: (1) 100lb Sandbag, (1) 53lb Kettlebell, (2) 45lb Plates.
Women: (1) 70lb Sandbag, (1) 35lb Kettlebell, (2) 35lb Plates.
Standard: Forward progress is only made while all objects are off the ground. Items can be traded at any point.
- If you need to drop and rest, you may NOT make any forward progress until the object is off the ground.
- Each athlete must cross the finish line with an implement. Athlete 1 cannot finish and then go back to grab/finish with Athlete 2’s implement.
TBD
Floater #1 Tony Montana
The Workout: 3-minute Max Reps of:
6 Worm Clean and Jerk
6 Synchro Burpee Over Worm
Worm Weight: 245lbs (Mens) / 185lbs (Womens).
12-Minute Clock (or until a lift is failed)
The Workout:
Movement: Clean (Power or Squat)
Format: 3-2-1 Rep Scheme (Athlete 1 does 3 reps, Athlete 2 does 2, Athlete 3 does Once the cycle is complete, the team moves up to the next weight.
Weight Progression:
- 135/95
- 165/105
- 185/115
- 205/125
- 225/135
- 245/145
- 255/155
- 265/165
- 275/175
- 285/185
Movement Standards:
- Clean: Barbell starts on the ground. Athletes bring the bar to the shoulders. Hips and knees must be fully extended with feet in line and elbows in front of the bar.
Strategy: The 3-2-1 order is not fixed and can change each round, but an athlete cannot be "bailed out" once they start their designated reps.
WOD 2: Kingpin (Scaled)
12-Minute Clock
The Workout: Follows the same 3-2-1 format as RX.
Weight Progression:
- 95/65
- 115/75
- 135/85
- 155/95
- 165/105
- 175/115
- 185/125
- 195/135
- 205/145
- 225/155
WOD 1: South Beach Sweat (RX)
The Workout: 20 Min Cap
Part A: Row 5,000m (Male) / 4,500m (Female)
Part B: 4 Rounds For Time:
- 50 Toes-to-Bar
- 40 Pull-Ups
- 30 HSPU
WOD 1: South Beach Sweat (Scaled)
20 Minute Cap
The Workout:
- 4,500m (Male) / 4,000m (Female) Row
- 4 Rounds For Time:
- 50 Knee Raises
- 40 Pull-Ups (Ring Rows allowed)
- 30 HSPU (15lb Plate + 1 Abmat)
WOD 3: Wiretap (RX)
14 Minute Cap
The Workout (Relay Style):
- Athlete 1: 21-15-9 DB Snatches (50/35lb) AND 15-12-9 Calorie Bike.
- Athlete 2: 21-15-9 OH Squat (95/65lb) AND 42-30-18 Double Unders.
- Athlete 3: 21-15-9 Thrusters (95/65lb) AND 12-9-6 Burpee Over Bar.
Workout Flow: At 3…2…1…GO Athlete 1 will begin on the 21-15-9 of DB Snatch and Calorie Bike.
- Athlete 2 can begin only after Athlete 1 has completed the entirety of the couplet and has run across to tag in the next Athlete.
WOD 3: Wiretap (Scaled)
14 Minute Cap
The Workout:
- Athlete 1: 21-15-9 DB Snatches (35/25lb) AND 15-12-9 Calorie Bike.
- Athlete 2: 21-15-9 OH Squat (75/55lb) AND 63-45-27 Single Unders.
- Athlete 3: 21-15-9 Thrusters (75/55lb) AND 12-9-6 Burpee Over Bar.
Media
Community
Event Details
Closes: May 1, 2026
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records