About This Competition
Welcome to HYROX AMRAP FOR KIKA!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to sarah.projectfttr@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Derks | 3.21 |
| 2 | Medley Strijbosch | 0 |
Workouts
6 HOURS AMRAP (as many rounds/reps as possible)
1000 meter run/row/ski (assault bike/bike erg/echo bike 2km)
100 box jumps (scaled jump squats)
1000 meter run/row/ski (assault bike/bike erg/echo bike 2km)
100 deadlifts (kbs/dbs)
1000 meter run/row/ski (assault bike/bike erg/echo bike 2km)
100 push ups (scaled knees/wall)
1000 meter run/row/ski (assault bike/bike erg/echo bike 2km)
100 burpees
1000 meter run/row/bike/ski (assault bike/bike erg/echo bike 2km)
100 pull ups (scaled banted/ring row/trx rows/ bent over rows bb/db/kbs
1000 meter run/row/bike/ski
100 lunges
1000 meter run/row/bike/ski (assault bike/bike erg/echo bike 2km)
100 sit ups
1000 meter run/row/bike/ski (assault bike/bike erg/echo bike 2km)
100 wallballs
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Event Details
Closes: May 30, 2025
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