TFL2022 - Spring Edition
About This Competition
150 TEAMS of 4 athletes (2M/2F) will represent their box in the only fitness championship in Belgium!
The Fitness League SPRING EDITION is the second edition of the 2022 championship!
The Fitness League SPRING EDITION will take place on the 14 and 15 May 2022, in the Sports Center Blocry : Place des Sports 1, 1348 Ottignies-Louvain-la-Neuve
The 4 categories are RX, MASTERS140+, INTERMEDIATE, SCALED (more info here)
Depending on the category, you will compete the Saturday OR the Sunday. Your day of competition will be communicated on our social media before the registrations end date.
The registrations start on Friday 04/03/2022 9.00 am and end on Sunday 17/04/2022 9.00 pm. If the event has to be postponed due to any reason, registrations remain valid for the new date (no refund applicable).
Be careful to our promocodes during your registration process. It is not possible to apply it afterwards.
More info about the competition available at www.thefitnessleague.be
Please download and read our RuleBook
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit KORTRIJK (2) INTER | 19 |
| 2 | CrossFit W950 (1) INTER | 20 |
| 3 | LIVIDUM GEEL INTER | 24 |
| 4 | CrossFit KORTRIJK (1) INTER | 27 |
| 5 | CrossFit DANSAERT INTER | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit KORTRIJK MASTERS140+ | 5 |
| 2 | CROOKS CrossFit MASTERS140+ | 10 |
| 3 | CrossFit BRUSSELS MASTERS140+ | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit DEINZE (1) RX | 8 |
| 2 | Team du CrossFit Belge (3) RX | 11 |
| 3 | CrossFit INITIUM (2) RX | 16 |
| 4 | CrossFit SUPER7 RX | 23 |
| 5 | CrossFit CROOKS RX | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit WILD WALL (3) SCALED | 25 |
| 2 | CrossFit HOLTHEM SCALED | 35 |
| 3 | CrossFit WILD WALL (1) SCALED | 45 |
| 4 | CrossFit LA LOUVIERE (2) SCALED | 53 |
| 5 | CrossFit HAWKS NEST (7) SCALED | 54 |
Workouts
Cap time 12’
200 Double Under
100 Toes-to-bar
80 Pull-up
60 Chest-to-bar
40 Bar Muscle-up
Break = switch
Scaling:
· Masters/Inter: DU / Leg raises / T2B / Pull-up / C2B
· Scaled: SU / Knee raises / Leg raises / Ring row 0 / Ring row -40
AMRAP 24’
Part A : Bike
Part B : Synchro
M+F pairs:
30 Front rack Reverse Lunge, synchro, 40/25
30 Front Squat, synchro, 40/25
30 Burpee Box Jump Over, relay
* During this time, the second duo do a max cal Standing BikeErg, then switch (30/30/30).
20 Front rack Reverse Lunge, synchro, 50/35
20 Front Squat, synchro, 50/35
20 Burpee Box Jump Over, relay
* During this time, the second duo do a max cal Standing BikeErg, then switch (20/20/20).
10 Front rack Reverse Lunges, synchro, 60/45
10 Front Squat, synchro, 60/45
10 Burpee Box Jump Over, relay
* During this time, the second duo do a max cal Standing BikeErg, then switch (10/10/10).
10/10/10, 10/10/10, ...
Scaling:
· Masters/Inter: 30/20 ; 40/30 ; 50/35
· Scaled: 20/15 ; 30/23 ; 40/30
Standing BikeErg for RX/Masters/Inter
AMRAP 24’
Part A : Bike
Part B : Synchro
M+F pairs:
30 Front rack Reverse Lunge, synchro, 40/25
30 Front Squat, synchro, 40/25
30 Burpee Box Jump Over, relay
* During this time, the second duo do a max cal Standing BikeErg, then switch (30/30/30).
20 Front rack Reverse Lunge, synchro, 50/35
20 Front Squat, synchro, 50/35
20 Burpee Box Jump Over, relay
* During this time, the second duo do a max cal Standing BikeErg, then switch (20/20/20).
10 Front rack Reverse Lunges, synchro, 60/45
10 Front Squat, synchro, 60/45
10 Burpee Box Jump Over, relay
* During this time, the second duo do a max cal Standing BikeErg, then switch (10/10/10).
10/10/10, 10/10/10, ...
Scaling:
· Masters/Inter: 30/20 ; 40/30 ; 50/35
· Scaled: 20/15 ; 30/23 ; 40/30
Standing BikeErg for RX/Masters/Inter
For load 11’
1 RM Clean & jerk
M+M - 5’
1’ switch
F+F - 5’
AMREP 10’
Stand 1 (M+F) - Max rep DB Snatch, synchro, 22.5/15
Stand 2 (M+F) - Max length Swim
Split as you want!
Scaling:
· Masters/Inter: 22.5/15
· Scaled: 15/10
Media
Community
Event Details
Closes: Apr 17, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records