The Eras Throwdown
About This Competition
Ladies, this one’s for you! 💥 Get ready to power up and show off your strength in a thrilling CrossFit partner showdown presented by CrossFit West Chester! 💪 It’s time to team up with your workout bestie 👯♀️ and conquer challenges that will test your determination, camaraderie, and fitness prowess.
🗓 Date: Saturday 10/19
🕒 Time: 9 am-4pm
📍 Location: CrossFit West Chester
🌟 What to Expect:
3 challenging workouts that will test your strength, endurance and ability to workout together as a team. 👭 Grab your bestie , embrace the sweat, and join us for an unforgettable day of fierce competition, laughter, and building bonds that last a lifetime. Whether you’re a seasoned athlete or new to CrossFit, “Eras Throwdown” is your chance to shine!
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| # | Athlete | Points |
|---|---|---|
| 1 | This Is Me Trying | 7 |
| 2 | Caution: Cakes & Chaos | 10 |
| 3 | Monstera Mash | 16 |
| 4 | Hold Up Weight A Minute | 18 |
| 5 | Say Less | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trouble When We WOD In | 10 |
| 2 | The Freaky Blinders 2.0 | 13 |
| 3 | You Need to Scale Down | 15 |
| 4 | Cuts and Bruises | 19 |
| 5 | Oh My Quad | 25 |
Workouts
For Time:
Performed in Three 3 minute intervals and One 4 minute intervals
60 calorie ski
60 Synchro Front Squats (synchro at the top of the rep)
Each round begins with a 5 rope climb buy in. Rest One minute between rounds continue where you left off.
Split Reps as needed
| Rope Climbs | 3 | 6 | 9 | 12 |
0-3. 4-7. 8-11. 12-16
Calorie Ski
| 10 |
| 20 |
| 30 |
| 40 |
| 50 |
| 60 |
Front Squat
| 10 |
| 20 |
| 30 |
| 40 |
| 50 |
| 60 |
Time on clock at finish ________
Athlete Signature ___________
For Time
| SandBag Cleans | 15 Reps ____ |
| HSPU/ HR Pushup | 30 Reps ____ |
| Double Unders | 60 Reps ____ |
| Sandbag Cleans | 15 Reps ____ |
| Wall Walks | 20 Reps ____ |
| Double Unders | 60 Reps _____ |
| Sandbag Cleans | 15 Reps _____ |
| Wall Facing HSPU/ 1 Abmat | 10 Reps _____ |
| Double Unders | 60 Reps ______ |
(Time after wall walks)Time Break Time______
Sandbag must be held off the ground by non working partner for gymnastics reps to count***
Time _______ Athlete Signature______
_
For Time:
(partners may split the work as needed. Power or Squat Snatch)
|
10 Snatches (INT-65#)(RX-85#) |
|
10 Snatches (INT-75#)(RX-95#) |
|
10 Snatches (INT-85)(RX-105#) |
| Time to complete ____________ |
In remaining time period
P1 Snatch 1Rm_________
P2 Hang Snatch 1Rm ________
Heaviest Total ________ (leave for Jenny)
Athlete Signature __________
For Time:
(partners may split the work as needed. Power or Squat Snatch)
|
10 Snatches (INT-65#)(RX-85#) |
|
10 Snatches (INT-75#)(RX-95#) |
|
10 Snatches (INT-85)(RX-95#) |
| Time to complete ____________ |
In remaining time period
P1 Snatch 1Rm_________
P2 Hang Snatch 1Rm ________
Heaviest Total ________ (leave for Jenny)
For Time
| Toes to Bar 15 _____ |
| Burpee over 15 _____ |
| Toes to Bar 10 ______ |
| Burpee over 10 ______ |
| Toes to Bar 5 _______ |
| Burpee over 5 ______ |
4 minute cap.Time _______
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Event Details
Closes: Oct 14, 2024
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