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Divisions
Male Female Intermediate
Female · Team
Male Female Rx
Female · Team
Top Results
Top 5 finishers per division. View full results →
Male Female Intermediate
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Becks | 13.00 |
| 2 | DHF masters | 16.00 |
| 3 | Partners in crime | 20.00 |
| 4 | Will-Frey | 23.00 |
| 5 | Two Triathletes walk up to a bar | 30.00 |
Male Female Rx
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Krop FIt | 14.00 |
| 2 | Myology cFR | 15.00 |
| 3 | brittany and rocky | 16.00 |
| 4 | Brynn n quinn | 16.00 |
| 5 | Dazed and confused | 28.00 |
Workouts
Max calories on assault bike while partner holds a high plank
21-15-9Power Snatch 95/65Box Jump Over
21-15-9Power Snatch 75/55Box Jump Over
16 minute AMRAP, add 2 per round: begin with 2 Calorie row, 2 pull ups, 2 HSPU with one mat and 2 alt Kb snatch (53/35)
DT EMOM of 12 deadlifts, 9 hang power cleans, 6 shoulder to overhead. All 27 must be completed in one minute then partner goes. All reps completed in minute count towards score. Workout is over if all 27 reps are not completed within one minute. If all 378 reps are completed, one athlete begins max shoulder to overheads at minute 14. (115/85)
Cash in: 400m run together Then 30 front squats, 30 toes to rings and 10 synchronized bar facing burpees, 20 front squats, 20 toes to rings and 10 synchronized bar facing burpees, then 10 front squats, 10 toes to rings and 10 synchronized bar facing burpees.(115/85) One second penalty for each rep not completed at time cap.
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Event Details
Date
May 1, 2021
Location
TBD
Type
CrossFit
Registration
Opens: Jan 6, 2021
Closes: Apr 20, 2021
Closes: Apr 20, 2021
Source
Local Comp
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