Kalis Games 2024 Online Qualifiers

FOR TIME (CAP: 12 minutes)

7 ROUNDS

7 FRONT SQUATS

7 TOES TO BAR

CASH OUT: 70/55 CALORIE ROW

TIE BREAK: Time elapsed at the completion of round 7.

WEIGHTS PER CATEGORY:

RX 185#/125# (84kg/57kg)

RX MASTERS 155#/105# (70kg/48kg)

INTERMEDIATE 135#/95# (61kg/43kg)

INTERMEDIATE MASTERS 115#/75# (52kg/34kg)

This test begins with the athlete under the pull-up bar.  At the beep, he/she proceeds to the barbell to perform the first set of 7 front squats.  When the front squats are completed, the athlete then proceeds to the pull-up bar to perform his/her first set of toes to bars.  Once the toes to bars are finished, he/she then goes back to the bar to perform the next set of front squats.  This process repeats until the athlete completes 7 toes to bar at the 7th round.  Afterwhich, the athlete  then proceeds to the rower to work on the prescribed number of calories for the cash out. Time stops when the athlete finishes the required number of calories for the cash out.

** Athletes may use either grips or tape on the pull-up bar for the toes to bar, but they MAY NOT USE BOTH GRIPS AND TAPE. Doing so will incur a MAJOR PENALTY.

FOR TIME (TIME CAP: 18 MINUTES)

BUY IN: 24 SHUTTLE RUNS, THEN

5 ROUNDS

12 DEADLIFTS

12 SHOULDER TO OVERHEADS

CASH OUT:  24 SHUTTLE RUNS

TIE BREAK: TIME AT THE COMPLETION OF ROUND 3.

WEIGHTS PER CATEGORY

RX and RX MASTERS 135#/95# (61kg/43kg)

INTERMEDIATE and INTERMEDIATE MASTERS 115#/75# (52kg/34kg)

This test begins with the athlete behind the start line for the shuttle runs.  At the beep, he/she  will start working on the shuttle runs.  After the runs, he/she  will then proceed to perform 12 deadlifts and then 12 shoulder to overheads.  This process repeats until 5 rounds are completed, afterwhich, the athlete goes back to work on the last set of shuttle runs. Time stops when 24 shuttle runs are completed.

FOR TIME (TIME CAP: 15 MINUTES)

30 SQUAT SNATCHES 

REST 1 MINUTE

30/20 RING MUSCLE-UPS

REST 1 MINUTE

30 CLEAN AND JERKS

TIE BREAK: TIME ELAPSED AT THE COMPLETION OF THE MUSCLE-UPS.

WEIGHTS PER CATEGORY
SQUAT SNATCHES:

RX and RX MASTERS 135#/95# (61kg/43kg)

INTERMEDIATE and INTERMEDIATE MASTERS 115#/75# (52kg/34kg)

CLEAN AND JERKS:

RX and RX MASTERS 155#/105# (70kg/48kg)

INTERMEDIATE and INTERMEDIATE MASTERS 135#/95# (61kg/43kg)

MOVEMENT MODIFICATION PER CATEGORY

RX MALE MASTERS 45+: ANY KIND OF SNATCH
RX FEMALE MASTERS, INTERMEDIATE MALE AND INTERMEDIATE MASTERS MALE:

BAR MUSCLE-UPS

INTERMEDIATE FEMALE AND INTERMEDIATE FEMALE MASTERS: 

CHEST-TO-BAR PULL-UPS

This test begins with the athlete at the start position. At the beep, the athlete goes to the barbell  to work on 30 squat snatches. After 30 repetitions are complete, THE ATHLETE MUST REST FOR 1 MINUTE before he/she can start working on the required number of muscle-ups.  Once complete, THE ATHLETES MUST REST AGAIN  FOR 1 MINUTE before he/she can move on to the clean and jerks. Time stops when 30 clean and jerks are complete. The athlete MAY receive assistance in loading the bar for this test.

** Athletes may either use GRIPS OR TAPE on the pull-up bar, but MAY NOT USE BOTH.  Using both grip AND tape on the bar will incur a major penalty.

FOR TIME (TIME CAP: 35 MINUTES)
ATHLETE ORDER: FFMM

7 ROUNDS

7 FRONT SQUATS

7 TOES TO BAR

CASH OUT: 70/55 CAL ROW

TIE BREAK: TIME WHEN THE LAST ATHLETE COMPLETES HIS LAST SET OF TOES TO BAR.

WEIGHTS PER CATEGORY

RX 185#/125# (84kg/57kg)

INTERMEDIATE 135#/95# (61kg/43kg)

This test begins with 3 athletes behind the rig and the first female athlete under the pull-up bar.  At the beep, she proceeds to the barbell to perform the first set of 7 front squats.  When the front squats are completed, the athlete then proceeds to the pull-up bar to perform her first set of toes to bars.  Once the toes to bars are finished, she then goes back to the bar to perform the next set of front squats.  This process repeats until she completes 7 toes to bar at the 7th round.  Afterwhich, she then proceeds to the rower to work on the prescribed number of calories for the cash out.  The athlete sitting on the rower then releases the next female athlete.  While Athlete 1 is rowing, Athlete 2 then proceeds to work on her 7 rounds of front squats and toes to bars.  When Athlete 2 sits on the rower, the first male athlete is then released to work on his front squats and toes to bars.  This process repeats until all 4 athletes have completed the workout.  Time stops when Athlete 4 finishes his required number of calories.

** The rower MUST BE RESET TO ZERO BEFORE EACH ATHLETE STARTS THE ROW.

** Photos of the rower display must be taken and submitted after each athlete finishes the number of required calories in the cash out.

** Athletes may use grips OR tape on the pull-up bar for the toes to bars, but MAY NOT USE BOTH GRIPS AND TAPE.  Doing so will incur a major penalty for the team.

** Athletes may receive assistance in moving the female barbell when both female athletes are finished with the first part of the test.

FOR TIME (TIME CAP: 11 MINUTES)
ATHLETE ORDER
SNATCHES and CLEAN AND JERKS: MF

RING MUSCLE-UPS: MM

BAR MUSCLE-UPS: FF

30 SYNCHRONIZED SQUAT SNATCHES 

30 RING MUSCLE-UPS (MALE ATHLETES)

30 BAR MUSCLE-UPS (FEMALE ATHLETES)

30 SYNCHRONIZED CLEAN AND JERKS

TIE BREAK: TIME ELAPSED AT THE COMPLETION OF 30 BAR MUSCLE-UPS (FEMALE PAIR).

WEIGHTS PER CATEGORY
SQUAT SNATCHES:

RX 135#/95# (61kg/43kg)

INTERMEDIATE 115#/75# (52kg/34kg)

CLEAN AND JERKS:

RX 155#/105# (70kg/48kg)

INTERMEDIATE 135#/95# (61kg/43kg)

This test begins with the first male/female pair at their respective barbells and their teammates waiting at the start position. At the beep, the first pair will work on 15 synchronized squat snatches. When 15 repetitions are completed, they tag the next pair of athletes who then proceed to work on their 15 squat snatches. After they are done, the male athletes then proceed to the rings to work on 30 muscle-ups while the female athletes wait by the pull-up bar. The male athlete who performs the last ring muscle-up NEEDS TO TAG THE FIRST FEMALE ATHLETE BEFORE SHE CAN START WORKING ON THE BAR MUSCLE-UPS.  In this portion of the test, ATHLETES CAN SWITCH AS NEEDED until the required repetitions are completed.  The male athletes can add weight to the barbells for the next portion while their teammates are working on their muscle-ups AS LONG AS THE FEMALE ATHLETES REMAIN IN FULL VIEW OF THE CAMERA during this time.  Once the bar muscle-ups are finished, the first male/female pair proceeds to work on 15 synchronized clean and jerks while the second pair wait for their turn at the start position. When they are done with their 15, they tag the second pair to release them so they can perform their portion of the exercise. Time stops when 30 synchronized clean and jerks are completed.

** The rings and pull-up bar can be anywhere within full view of the camera as long as they are at least 8 feet away from the barbells.

** Athletes may either use GRIPS OR TAPE on the pull-up bar, but MAY NOT USE BOTH.  Using both grip AND tape on the bar will incur a major penalty.

FOR TIME (TIME CAP: 16 MINUTES)
ATHLETE ORDER
SHUTTLE RUNS: MM/FF, SWITCHING PAIRS AS NEEDED.

DEADLIFTS AND SHOULDER TO OVERHEADS: MF/MF SWITCHING PAIRS EACH ROUND.

BUY IN: 24 SHUTTLE RUNS, THEN

6 ROUNDS

12 SYNCHRONIZED DEADLIFTS

12 SYNCHRONIZED SHOULDER TO OVERHEADS

CASH OUT: 24 SHUTTLE RUNS

TIE BREAK: TIME AT THE COMPLETION OF ROUND 3.

WEIGHTS PER CATEGORY

RX 135#/95# (61kg/43kg)

INTERMEDIATE 115#/75# (52kg/34kg)

This test begins with all 4 athletes behind the start line for the shuttle runs.  At the beep, the first pair of male/male or female/female athletes will start working on the shuttle runs.  When switching, the previous pair HAS TO BE FINISHED WITH THE REPETITION OF THEIR SHUTTLE RUN BEFORE TAGGING the next pair to perform their share of the runs.  This process repeats until all 24 shuttle runs are complete.  After the runs, the team will then proceed to perform 6 rounds of synchronized deadlifts and shoulder to overheads in pairs of one male and one female athlete.  While their teammates wait behind the line, the first male-female pair will go to their respective barbells and perform 12 synchronized deadlifts and 12 synchronized shoulder to overheads. Once complete, they tag the next pair and wait behind the line while the other pair works on their round.  This process repeats until the team completes a total of 6 rounds, afterwhich, they go back to work on the last set of shuttle runs, once again in male/male and female/female pairs. Time stops when 24 shuttle runs are completed.