CrossFit Team Completed

The Triad - 3 Person Team Competiton

Warrensburg, MO, United States

August 31, 2024

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About This Competition

THE T-SHIRT & TEAM NAMEPLATE SIGN DEADLINE HAS PASSED!! IF YOU SIGNUP NOW, YOU WILL NOT GET THOSE ITEMS!!!!

CFB presents: The Triad
A Three-Person Team Competition
RX, Intermedaite & Scaled Divisions
Cost $225

*Prize bags for all podium finishers and CASH prizes to the winners of each division.

Standards for each division are below! Please contact us with any questions!

RX:
DB Snatches/Clean & Jerks - 50/35
Snatch - 135/95 For Reps - May Need To Establish Maximum
Thruster - 135/95 For Reps - May Need To Establish Maximum
Clean & Jerk - 185/125 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 185/125 For Reps - May Need To Establish Maximum
Deadlift - 225/155 For Reps - May Need To Establish MaximumBarbell Lunge 135/95
Overhead Squats 135/95
Box Jump Overs (30/24)Wallballs (30/20)Handstand Pushups - Strict & KippingSandbag Cleans & Carry (150/100)
Rope Climbs (15ft)
Ring & Bar Muscle Ups
Handstand Walking - 5ft Sections
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters

Intermediate:
DB Snatches/Clean & Jerks - 50/35
Snatch - 95/65 For Reps - May Need To Establish Maximum
Thruster - 95/65 For Reps - May Need To Establish Maximum
Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum
Running
Shoulder To Overhead - 135/95 For Reps - May Need To Establish Maximum
Deadlift - 175/115 For Reps - May Need To Establish Maximum
Barbell Lunge (95/65)
Overhead Squats (95/65)
Box Jump Overs (24/20)
Wallballs (20/14)
Box Handstand Pushups (2/3 Athletes)
Sandbag Cleans & Carry (100/70)
Handstand Walking (1/3 Athletes)
Bear Crawling
CTB Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters

Scaled:
DB Snatches/Clean & Jerks - 35/20
Snatch - 95/65 For Reps - May Need To Establish Maximum
Thruster - 95/65 For Reps - May Need To Establish Maximum
Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 115/75 For Reps - May Need To Establish Maximum
Deadlift - 155/105 For Reps - May Need To Establish MaximumBarbell Lunge (95/65)
Overhead Squats (95/65)
Box Jump Overs (24/20)Wallballs (20/14)Box Handstand Pushups (2/3 Athletes)Sandbag Cleans & Carry (100/70)
Handstand Walking (1/3 Athletes)Bear Crawling
Pullups (1/3 Athletes)
Toes To Bar (1/3 Athletes)Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters

Source: Competition Corner

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Divisions

Men's Intermediate

Team · Team

Men's Rx

Team · Team

Men's Scaled

Team · Team

Women's Intermediate

Team · Team

Women's Rx

Team · Team

Women's Scaled

Team · Team

Top Results

Top 5 finishers per division. View full results →

Men's Intermediate

#	Athlete	Points
1	AmFIGuous	8
2	RHF	9
3	Dirty Mike and The Boys	18
4	Three Man and a Barbell	25
5	40 Years Unbroken	26

Men's Rx

#	Athlete	Points
1	CrossFit Aggregrate	16
2	Fig-uratively Fit	16
3	Fig Tropics	19
4	Meat Daddies	21
5	Snatch Appeal	24

Men's Scaled

#	Athlete	Points
1	TriForce	12
2	CrossFit 610	13
3	Aggressively Average	13
4	Soggy Bottom Boys	17
5	Fussy Puckers	20

Women's Intermediate

#	Athlete	Points
1	Wine and Shine	12
2	Flower power	19
3	Time Cap Queens	19
4	Fig Around and Find Out	21
5	The PowerBuff Girls	23

Women's Rx

#	Athlete	Points
1	BRITTOYALEE	7
2	2 Talls, 1 Small	9
3	Damage CRTL	14
4	Wright Girls	20
5	Thruster Busters	27

Women's Scaled

#	Athlete	Points
1	Just Tri-ing to Hang	12
2	The Young and The Breathless	17
3	Hunny Badgers	20
4	Triple Threat	21
5	Clean & Jerk Mamas	21

Workouts

3 Rounds For Time: (Rx)
20 Cal Row
40ft Worm Lunge (All 3)
20 Toes To Bar
40ft Worm Lunge (All 3)
40ft Handstand Walk
*2 Non-Working Athletes Must Hold Worm
*Worm Down = 5 Burpees Penalty

3 Rounds For Time: (Int)
20 Cal Row
40ft Worm Lunge (All 3)
20 Toes To Bar
40ft Worm Lunge (All 3)
40ft Handstand Walk
*2 Non-Working Athletes Must Hold Worm
*Worm Down = 5 Burpees Penalty

3 Rounds For Time: (Scaled)
20 Cal Row
40ft Worm Lunge (All 3)
20 Hanging Knee Raises
40ft Worm Lunge (All 3)
20 Hand Release Pushups
*2 Non-Working Athletes Must Hold Worm
*Worm Down = 5 Burpees Penalty

10 Min AMRAP: (Relay Style)(Rx)
24 Double Unders
8 DB Step Overs (50s/35s -20”)
12 Wallballs (30/20)