FFL YVR MIXED DUOS @ CrossFit BC
About This Competition
2023 YVR MATCH
Full event schedule & details can be found on: APP.LEAGUE.FIT
2023 YVR DUOS (mix) MATCH (06.10)
DIVISIONS: I, II, III
FORMAT: DUOS (mix)
START: 6/10/2023 2:00pm
HOST: CROSSFIT BC
END: 6/10/2023 5:00pm
EARLY BIRD REG ENDS: 5/13/2023 2:00pm
REGISTRATION CLOSES: 6/2/2023 2:00pm
MATCH DETAILS
In the new 2023 format, seasons are done as individual matches and athletes will accumulate a point total / score / ranking throughout the season before registering for full day playoff events.
All matches include a minimum of 3 events, and up to 5 different scores.
Matches always include at least one strength event, the other 2 events may follow any format. For full breakdown of possible event formats see: www.league.fit/faq
Teams will be required to provide a judge for events they are not competing in (it will be included in the schedule). Teams have the option of bringing an additional spectator (they must have FF/CF experience) to stand-in for their team as judge - otherwise the athletes will assist in judging heats between theirs.
Note: individual matches do NOT include a shirt (but shirts can be purchased at the match for $25).
More info on the FFL web app: APP.LEAGUE.FIT
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bicep Bros | 380 |
| 2 | Not Fast, Just Furious | 360 |
| 3 | Buns and Guns | 355 |
| 4 | Night Shifts PR Lifts | 350 |
| 5 | WODKILLAS | 335 |
Workouts
FULL EVENT DETAILS APP.LEAGUE.FIT
5 / 2 Rep Max Deadlift
Event 1: Max Lift
Sharing a 35lb barbell, the team will have 10 minutes to build to a…
M: 5RM Deadlift
F: 2RM Deadlift
FLOW
Teams will only have 2-4 minutes prep time on the floor prior to their 12 minute start
Judges collect athletes & team name on scoresheets
Mixed teams will share a 35lb barbell
1 Athlete will lift at a time
The weight on the bar must always go UP, you cannot take weight off the bar once it has been attempted
Athletes may take as many attempts as they like - only their heaviest successful attempt will count
Barbells must ALWAYS have clips on to count
Athletes must ALWAYS declare their weight prior to lifting
The final lift must START before the buzzer
The score will be the combined total heaviest lift by each athlete
The Mixed Bag
Team 2 (MIX):
3 rounds for total reps.
Every 2.5 minutes:
15/12 Calorie bike and row
In remaining time with 1 athlete working at a time complete max (alternating):
1) Toes to bar/ring
2) Single arm overhead DB step back lunge
*men will complete 15 calories either bike or row, and women will complete 12 calories of the other. Athletes cannot leave their device until both have completed their calories.
FULL EVENT DETAILS APP.LEAGUE.FIT
PTFO Legs
Team of 2 (MIX):
For time (9min cap).
30 Synchro barbell thrusters
60 Calorie Echo bike (split)
30 Synchro barbell thrusters
Rx: 95 / 65
Sc: 75/45
FULL EVENT DETAILS APP.LEAGUE.FIT
SKI DOWN CLIMB UP
Team 2 (MIX):
12 minutes for max reps/points.
1 athlete working at a time alternating rounds:
10/7 Calorie ski into;
single set max unbroken rope climb points
Rope climb point variations:
legless = 10 points
Rx = 6 points
strict getup = 2 points
:03 hold = 1 point
Unbroken means once they begin their first rep they must be in constant motion or off the ground.
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Event Details
Closes: Jun 4, 2023
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