About This Competition
Wir freuen uns unsere nächste Team Competition mit euch zu veranstalten.
Die Competiton fängt am 02.11.2024 um 10 Uhr an.
Es werden insgesamt 3 Workouts absolviert.
Die Vorraussetzungen für die Scaled / Rx Kategorien findet ihr unter "Abteilungen".
Dabei steht der Spaß im Fokus :-)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The WOD Fathers | 6 |
| 2 | Mom's Swaghetti | 6 |
| 3 | Team Allout | 9 |
| 4 | Power Beasts | 10 |
| 5 | Lifterbellas | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dirty Dianas | 4 |
| 2 | Bring Sandy up bring Patrick down | 11 |
| 3 | Rest-Boys | 12 |
| 4 | No-Double-Unders | 12 |
| 5 | Team Transilvanien | 13 |
Workouts
WOD3
For Time:
*5000/4500m Row
Mixed: 4750m Row
*Every 5min: 20 Thruster 30/20 Kg
Start with Thruster
Scaled: 20/15kg
Every 30 sec 1 Clean
-30 sec rest-
M:40-50-60-70-75kg
Max reps @80kg
W: 25-30-35-40-45kg
Max reps @50kg
Scaled:
M: 25-30-35-40-45kg
Max reps @50kg
W: 10-15-20-25-30
Max reps @35kg
WOD2
5 RFT:
– 4 synchro Dumbbell facing burpees
– 8 synchro Toes to bar
– 10 synchro Dumbbell power snatches 17,5/12,5kg
Scaled:
5 RFT:
– 4 synchro Dumbbell facing burpees
– 8 synchro Knee raises
– 10 synchro Dumbbell power snatches 12,5/10kg
Media
Community
Event Details
Closes: Nov 2, 2024
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