International MastersHQ CrossFit® Championship Semi Final 2023
About This Competition
MastersHQ CrossFit® Championship
International Semi Final
Date:
May 11th - 17th 2023
Athletes must complete all Semi Final tests within an 8 hour time period
Format:
Online submission
International athletes only
Video submission:
Rules Here
Divisions:
RX
Intermediate
Scaling options offered for intermediate only
Age categories:
30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64 and 65+
Semi Final Qualifiers:
Top 2 RX and Intermediate athletes from each respective age category and division from every state/country will qualify for the MastersHQ CrossFit® Championships held in Victoria, Australia!
MastersHQ CrossFit® Championships
Date:
August 11-13th 2023
Location:
Ballarat, Victoria. Australia
Format:
Three day live event.
All athletes must participate in person
Program:
6 workouts
4th Stage!!
Top #1 RX athlete will qualify for the Masters Fitness Championship in Fort Wayne, Indiana. United States
Location:
Fort Wayne, Indiana. United States
Date:
Sept 30 - Oct 1st 2023
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sandro Saito | 400 |
| 2 | Mamdouh Abdallah | 370 |
| 2 | Ahmed Harb | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Timothy Saipramuk | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | SIMON MOORE | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | EUN KYU PARK | 400 |
| 2 | CHRIS LEE | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dave Driskell | 400 |
| 2 | Dominik Nogic | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Kirk | 390 |
| 1 | Kiko Tous | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steve Mika | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Boucher | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patrick Dreano | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELANA FINDLOW | 200 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sara FAWZY | 200 |
| # | Athlete | Points |
|---|---|---|
| 1 | angela macleod | 395 |
| 2 | Caline Yozgatian LyBarger | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Hartnett-Henderson | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELIZABETH SILCOCK | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Webber-Plank | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARTINE BELOEIL | 400 |
Workouts
Events 1 & 2
4 Rounds each for time and load of:
5 Wall Walks*
10 Bar-facing Burpees
15 Toes to Bar
Then,
1 Snatch
-Each round is 5 minutes: Round 1 starts at 0:00, Round 2 starts at 5:00, Round 3 starts at 10:00 and Round 4 starts at 15:00.
-Your score for event 1 is all 4 of your round times added together.
-Your score for event 2 is all 4 of your best Snatches (from each round) added together.
RX 30-59
As prescribed
INTERMEDIATE 30-59
*360mm line
RX 60 +
*360mm line
INTERMEDIATE 60 +
*360mm line | Hanging Knee Raises
INTERMEDIATE SCALED
Hanging Knee-Raise
Events 1 & 2
4 Rounds each for time and load of:
5 Wall Walks*
10 Bar-facing Burpees
15 Toes to Bar
Then,
1 Snatch
-Each round is 5 minutes: Round 1 starts at 0:00, Round 2 starts at 5:00, Round 3 starts at 10:00 and Round 4 starts at 15:00.
-Your score for event 1 is all 4 of your round times added together.
-Your score for event 2 is all 4 of your best Snatches (from each round) added together.
RX 30-59
As prescribed
INTERMEDIATE 30-59
*360mm line
RX 60 +
*360mm line
INTERMEDIATE 60 +
*360mm line | Hanging Knee Raises
INTERMEDIATE SCALED
Hanging Knee-Raise
Event 3
For time: (15min CAP)
10 Shoulder to Overhead
21 Pull-ups
20 Shoulder to Overhead
18 Chest to Bar Pull-ups
30 Shoulder to Overhead
15 Bar Muscle-ups
RX 30-39
♂︎ 60kg
♀︎ 40kg
INTERMEDIATE 30-39
♂︎ 50kg | Chin over the bar Pull-ups for the entire event
♀︎ 35kg | Chin over the bar Pull-ups for the entire event
RX 40-59
♂︎ 55kg
♀︎ 35kg
INTERMEDIATE 40-59
♂︎ 45kg | Chin over the bar Pull-ups for the entire event
♀︎ 30kg | Chin over the bar Pull-ups for the entire event
RX 60 +
♂︎ 45kg
♀︎ 30kg
INTERMEDIATE 60 +
♂ 40kg | Chin over the bar Pull-ups for the entire event
♀︎ 25kg | Chin over the bar Pull-ups for the entire event
INTERMEDIATE SCALED
Jumping chin over the bar Pull-Ups for the entire event
Event 4
5 x 2-minute rounds for reps of:
20/ 16 Calorie Row
Max Squat Cleans in the remaining time
RX 30-39
♂︎ 100kg
♀︎ 70kg
INTERMEDIATE 30-39
♂︎ 70kg
♀︎ 50kg
RX 40-59
♂︎ 85kg
♀︎ 55kg
INTERMEDIATE 40-59
♂︎ 60kg
♀︎ 40kg
RX 60 +
♂︎ 70kg
♀︎ 45kg
INTERMEDIATE 60 +
♂ 50kg
♀︎ 35kg
Media
Community
Event Details
Closes: Mar 28, 2023
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