WODStock
About This Competition
WodStock is a same sex partner competition AND individual teen & junior competition hosted by CrossFit 610. The competition will start at 8:30AM on Saturday, July 24th and finish that afternoon.
The competition will consist of 3 wods per division and takes place in the climate controlled, very comfortable Cowan Civic Center.
All participants will receive a WODStock shirt in their registration/swag bag and all podium finishers will receive unforgettable prizes!
We will have food trucks on site as well as vendors.
A portion of the proceeds of this event go to Lane Change- a local non profit organization that helps the community by providing hope through outreach, prevention and education for substance abuse.
We will release specific movement standards soon, but to ease your mind- there will be NO pull ups, muscle ups, toes to bar, ring dips or ring rows.
As a general guide:
Scaled Divisions: You typically scale movements during your class WODs. Lighter weights and scaled gymnastics/bodyweight movements (Hand-Release Push-ups and/or Seated DB Press instead of Handstand Push-ups. Single Unders instead of Double Unders. Box Step-ups instead of Box Jumps, etc.).
Rx Divisions: You do all, or at least a majority, of your class WODs Rx. Heavier weights and more skilled gymnastics movements. Handstand pushups/walks, pistols, double unders, box jumps, etc.
Teens: Our teen division is ages 13-15. Teens should be able to do scaled gymnastics/bodyweight movements (see above) and be comfortable with weighted movements as well. Weights will be lighter than the adult scaled division.
Youth: Our youth division is ages 10-12. These kids will not be using barbells but will be using weights (kettle bells, dumbbells, etc) and should be comfortable with them. They should also be able to do most scaled gymnastics/bodyweight movements (nothing requiring a rig- pullups, ring work, etc.)
Refunds will NOT be given! If you cannot participate, find a replacement! Let us know and we will try to help! In the event that the competition is cancelled, your registration fee will be refunded.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cody Alley | 300 |
| 2 | Karsten Tallman | 290 |
| 3 | Brayden Watson | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alissa Todd | 295 |
| 2 | Eden Tallman | 270 |
| 3 | Alexis Hapner | 265 |
| 4 | Lola Grunwaldr | 245 |
| 5 | Brianna Watson | 195 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicholas Grunwaldt | 300 |
| 2 | Victoria Tallman | 280 |
| 3 | Evelyn Martin | 265 |
| 4 | Tessa Reed | 260 |
| 5 | Latonya Mekis | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beast Mode Babes | 300 |
| 2 | Blondes Have More Fun | 190 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beef Cake Factory | 295 |
| 2 | Wessy & the Coop | 290 |
| 3 | Operation: Dummy Fit | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | Too Thicc to Handle | 290 |
| 2 | Powerbuff Girls | 285 |
| 3 | Cleaning Crew | 265 |
| 4 | Wives of Trophy Husbands | 255 |
| 5 | Yo momma Yo daughter | 230 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked in the Box | 280 |
| 2 | Older Than You | 275 |
| 3 | Financial Thoughts | 275 |
| 4 | CrossFit Magic Dragon | 265 |
| 5 | The Strongman and The Runner | 255 |
Workouts
Part A: Teams will have 10 alernating 2 minute rounds to each work toward a 3 rep max mear complex. Lifts must go up in weight or remain the same- they can not go down.
Score for part A: TOTAL weight lifted- every successful round by both partners.
Part B: At the 20 minute mark, the heavier of the 2 successful lifts will be deadlifted AMREP by the other lifter.
Score for part B: reps X weight of deadlift
Overall score for the wod: Part A + Part B
Part A: Teams will have 10 alernating 2 minute rounds to each work toward a 3 rep max mear complex. Lifts must go up in weight or remain the same- they can not go down.
Score for part A: TOTAL weight lifted- every successful round by both partners.
Part B: At the 20 minute mark, the heavier of the 2 successful lifts will be deadlifted AMREP by the other lifter.
Score for part B: reps X weight of deadlift
Overall score for the wod: Part A + Part B
100 Single unders
100 M odd object carry
30 double kettlebell lunge (20#/15#)
100 M odd object carry
30 box jump over (20")
100 M odd object carry
30 wall ball shots (12#/10#)
100 M odd object carry
30 hand release push ups
100 line hops
100 M farmer carry (20#/15#)
30 lunges
100 M farmer carry
30 box step ups (20")
100 M odd farmer carry
30 goblet squats (15#/10#)
100 M farmer carry
30 plate press out
10 min AMRAP:
4 cal row
6 Jump over rower
8 KB SDLHP (35#/25#)
When a round is complete, 2 reps are addded to each movement for the next round. Reps continue to increase by 2 reps each round.
Score= total reps
10 min AMRAP:
4 cal row
6 jump over rower
8 KB SDLHP (20#/15#)
When a round is complete, 2 reps are added to each movement for the next round. Reps continue to increase by 2 until time is up.
100 double unders (each)
100 M tire pull
30 double dumbbell devils press overhead lunges (50#/35#)
100 M tire pull
30 Box jump overs (30"/24")
100 m tire pull
30 wall balls (30#/20#)
100 m tire pull
30 handstand push ups
100 single unders (each)
100 M tire pull
30 double dumbbell devils press overhead lunges (35#/20#)
100 M tire pull
30 Box jump overs (24"/20")
100 m tire pull
30 wall balls (20#/15#)
100 m tire pull
30 hand release push ups
4 rounds per partner:
In 90-seconds, partner A performs:
20/15 Cal bike
7 power snatch (95/65#)
In remaining time, as many burpee over bar as possible
90 seconds rest between rounds.
*While partner A is resting, partner B is completing their round.
4 rounds per partner:
In 90-seconds, partner A performs:
15/10 Cal bike
7 power snatch (75/55#)
In remaining time, as many burpee over bar as possible
90 seconds rest between rounds.
*While partner A is resting, partner B is completing their round.
4, 90-second rounds of:
- 12/8 Cal bike
- 7 alternating DB ground to overhead (25#/15#)
In remaining time, as many burpee over dumbbell as possible
90 seconds rest between rounds.
Score is reps of burpees
4, 90-second rounds of:
Stair run
7 plate to overhead
In remaining time, as many burpee to plate as possible
90 seconds rest between rounds.
Score is reps of burpees
Media
Community
Event Details
Closes: Jul 18, 2022
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