OLDTOWN THROWDOWN 2026
About This Competition
Join us on Saturday July 18th for this one day event. Registration will be open to all on Competition Corner starting on Friday May 8th.
Workouts will be released the week beginning June 22nd with videos demonstrating the flow and movement standards of each workout released on our IG page @crossfitsantabarbara.
Entry fees are non-refundable.
Divisions include:
- Scaled M/F
- RX M/F
*Athletes in the 50+ category will compete alongside the RX/Scaled athletes but weights and gymnastics movements will be modified to even the playing field.
As we get closer to the event, we will release more detailed information on athlete registration, vendors, prizes, parking and of course we will announce the workouts including movement standards that will be posted to our social media.
Not sure which division to choose? See below:
Scaled: You have foundational level gymnastics skills, understand how to safely complete Olympic lifts and know how to push yourself through a challenging workout. Previous CrossFit experience is mandatory in order to compete
RX: You can do it all! Or maybe most of it and are willing to get out there and give it your all. If you did the Open RX then give this a go!!
50+: Expect to see weights and gymnastics per CrossFit Open standards
Source: Competition Corner
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Workouts
Time cap: 5:00
RX
12-9-6
Double KB hang snatch 53/35
Burpees over worm
RX 50+
12-9-6
Double KB hang snatch 44/26
Burpees over worm
SCALED
12-9-6
Double DB hang snatch 30/20
Burpees over worm (can step over)
SCALED 50+
12-9-6
Double DB hang snatch 25/15
Burpees over worm (can step over)
Athletes must deadlift the KB's or DB's to standing before beginning the first snatch, a snatch taken from the ground will be a no rep. Both arms must reach full extension at the top of the rep for the snatch to count. Feet may not touch the worm, if they do that burpee will be a no rep. Scaled division may choose to jump or step over the worm.
Time Cap: 7:00
Complete in any order, split as desired
RX
40 Wall balls 20/14
40 Box jump overs 24/20”
40 Toes to bar
RX 50+
35 Wall balls 20/14
35 Box jump overs 24/20”
35 Toes to bar
SCALED
35 Wall balls 14/10
35 Box jump overs 20” (step overs ok)
35 Toes above hips
SCALED 50+
30 Wall balls 14/10
30 Box jump overs 20” (step overs ok)
30 Hanging knee raises
Choose your own adventure! Athletes can complete the work in any order and split the reps in any way. There is no tie break for his one just go to work. For the scaled divisions box step overs are ok if needed and athletes can perform a combination of jump overs and step overs.
AMRAP 2-2-3
Rest 1:00 after each round
RX
18/15 Cal Row into max reps power clean
Round 1: 135/95
Round 2: 155/115
Round 3: 185/135
RX 50+
16/13 Cal row into max reps power clean
Round 1: 125/85
Round 2: 145/105
Round 3: 175/125
SCALED
15/12 Cal Row into max reps power clean
Round 1: 115/75
Round 2: 135/95
Round 3: 155/115
SCALED 50+
13/10 Cal Row into max reps power clean
Round 1: 95/65
Round 2: 115/75
Round 3: 135/95
Athletes will change their own weights during the rest period. There will be a tie break time taken after each row.
Time Cap: 14:00
RX
3 BMU
6 G2OH 115/75
30 Double unders (unbroken)
4 BMU
8 G2OH
40 Double unders (unbroken)
5 BMU
10 G2OH
50 Double unders (unbroken)
Into 2 rounds
6 BMU
12 G2OH
60 Double unders (can be broken up)
RX 50+
3 BMU or 5 Burpee pull ups
6 G2OH 95/65
20 Double unders (unbroken)
4 BMU or 6 Burpee pull ups
8 G2OH
30 Double unders (unbroken)
5 BMU or 7 Burpee pull ups
10 G2OH
40 Double unders (unbroken)
Into 2 rounds
6 BMU or 9 Burpee pull ups
12 G2OH
45 Double unders (can be broken up)
SCALED
3 Burpee pull up
6 G2OH 75/55
30 Single unders (unbroken)
5 Burpee pull ups
8 G2OH
40 Single unders (unbroken)
7 Burpee pull ups
10 G2OH
50 Single unders (unbroken)
Into 2 rounds
8 Burpee pull ups
12 G2OH
60 Single unders (can be broken up)
SCALED 50+
3 Burpee pull up
6 G2OH 65/45
20 Single unders (unbroken)
5 Burpee pull ups
8 G2OH
30 Single unders (unbroken)
7 Burpee pull ups
10 G2OH
40 Single unders (unbroken)
Into 2 rounds
8 Burpee pull ups
12 G2OH
45 Single unders (can be broken up)
Ground to overhead can be snatch or clean and jerk. Athletes can switch between the two as needed. For RX 50+ if an athlete starts with BMU they must continue with BMU or if they start with burpee pull up they must continue with that same movement throughout the workout. If the double or single unders are broken in the first 3 sets the athlete must repeat the jump rope until they achieve the prescribed reps unbroken.
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Event Details
Closes: Jul 10, 2026
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