SLEVEN X GAMES 2025

4 Rounds For Time:

60 Double Unders

30 DB Bench Press

30 Toes-to-Bar

12 min cap

2x15kg

Workout Flow

RX Rules

• On 3,2,1 GO, the first athlete will move to the rope and work through the 60 double unders.
• Only one athlete will work at a time, and the work can be shared however they wish.
• After the double unders, athletes will work through the dumbbell bench reps.
• After the bench reps, they will work through their toes to bar and follow this format for 4 total rounds. 
• Athletes must stay within their pods, and agree with the team opposite where they will do their toes to bar. 
• The score for this workout will be the total time taken to complete or total reps completed at the timecap.

In 15 minutes:

250m ski

50 C2B pull-ups

10 Snatch @ 35kg

250m ski

30 Strict Handstand Push Ups 

8 Snatch @ 40kg 

250m ski

20 Bar muscle ups

6 Snatch @ 45kg

250m ski

20 Wall Facing Strict HSPU 

4 Snatch @ 55kg

Then

2 Snatch @ 60kg

2 Snatch @ 70kg 

2 Snatch @ 75kg 

Score = Time to finish workout OR 

Total reps completed @ 15 minute mark

Workout Flow 

• On 3,2,1, GO, any athlete can go to the ski and start working through the 250m ski.
• After the 250m ski is completed, athletes can start the 50 chest to bar pull ups, then the 10 snatches at the first weight. 
• After the 10 snatches are completed, the second round starts on the ski again and continues on
• Any athlete can change the bar after the first snatch are completed.
• Judges cannot help with loading (but must ensure the bars are loaded with the correct weight) 
• There is no minimum work requirement from either athlete
• The work can be divided in any way
• Only one athlete can be working at a time
• Athletes do not need to tag to change over
• Score = time to complete reps or total reps completed at the 15 min time cap

AMRAP 11

5 Burpee Box Jumps Overs

10 Wall Balls (9/6kg)

+

Max Cals Row (continuous)

Score = total cals row

Total reps

Workout Flow

• On 3,2,1, GO Athletes will begin their first 90s period of work. 
• Partner 1 will complete their row calories whilst partner 2 starts working through 5 Curtis Ps. Row cannot start until KBs are off the ground.
• Partner 1 must stay on the rower until the monitor clearly displays 150/100m. 
• The judge must reset the monitor after this has been displayed and then the athlete can begin working through as many burpees over the rower until 90s is up. 
• The athlete must begin with a burpee where the chest is clearly touching the floor and then jump over the rower, fully clearing it to receive 1 rep. If the rower is touched during the jump, the rep does not count.
•    Partner 2 must pick up both KBs as soon as the rower begins.
• They can then start working through 5 Curtis Ps.
• Once they have completed the 5 Curtis Ps they must keep the KBs off the ground until the 90s is up.
• Failure to do so will result in P1 stopping their burpees. Athletes can start again when desired as long as the KBs are picked back up off the ground. 
• When 90s is up, both athletes rest for 30s
•  In the next 90s, athletes swap movements i.e. rower to Curtis Ps, Curtis Ps to rower.
• This format continues until a total of 100 burpees over the rower have been completed, or the 14 minute time cap is reached.
• Score is time taken to complete 100 burpees over the rower or total burpees completed (if 100 is not reached).

Workout

12 minutes to complete: 

A)

60 Thrusters @ 30kg

30 Thrusters @ 42.5kg

B) In the remaining time, each establish a 1RM Clean + hang clean + Jerk

Score A = time taken to complete thrusters

Score B = heaviest weight lifted from both athletes

Workout Flow

• On 3,2,1, GO, the athletes have 12 minutes to start making their way through the repetitions, starting with 60 thrusters.
• Repetitions can be split in any way, however, only one athlete can be working at a time. The other athlete will be resting. 
• There is no minimum work requirement from either athlete.
• After the 60 thrusters are complete, athletes will change the weights on the bar to the second weight and work through the 30 thrusters at the heavier weight.
• The time is taken once the 30 thrusters are finished.
• In the remaining time, the athletes will each establish a one rep max of 
• Rx: Clean + Hang Clean + Jerk

RX Rules

• On 3,2,1 GO, athletes will have 12 minutes to work through the 60 thrusters, change the plates and then 30 thrusters. 
• In the remaining time they will each establish a heavy complex of 1 Clean + 1 Hang Clean + STOH.
• Only 1 athlete can lift at a time, and they will share the barbell.
• Athletes can face each other for the thrusters but must stay within their pod. 
• Athletes cannot pass the bar to each other - it must be placed down on the floor for athletes to swap

Max lift

• Athletes must declare their weight to the judge before starting their lift.
• Athletes must face into the rig with judge standing in front (inside the rig)
• Athletes must wait for the signal to be given by the judge before dropping the bar at the end of the complex. 
• If an athlete starts the complex just before the 12 minute window, then they can finish it
• There are 2 scores for this workout:

a) Time taken to complete the thrusters

b) Total combined weight of each athletes heaviest successful complex

Workout

12 minutes to complete: 

A)

60 Thrusters @ 30kg

30 Thrusters @ 42.5kg

B) In the remaining time, each establish a 1RM Clean + hang clean + Jerk

Score A = time taken to complete thrusters

Score B = heaviest weight lifted from both athletes

Workout Flow

• On 3,2,1, GO, the athletes have 12 minutes to start making their way through the repetitions, starting with 60 thrusters.
• Repetitions can be split in any way, however, only one athlete can be working at a time. The other athlete will be resting. 
• There is no minimum work requirement from either athlete.
• After the 60 thrusters are complete, athletes will change the weights on the bar to the second weight and work through the 30 thrusters at the heavier weight.
• The time is taken once the 30 thrusters are finished.
• In the remaining time, the athletes will each establish a one rep max of 
• Rx: Clean + Hang Clean + Jerk

RX Rules

• On 3,2,1 GO, athletes will have 12 minutes to work through the 60 thrusters, change the plates and then 30 thrusters. 
• In the remaining time they will each establish a heavy complex of 1 Clean + 1 Hang Clean + STOH.
• Only 1 athlete can lift at a time, and they will share the barbell.
• Athletes can face each other for the thrusters but must stay within their pod. 
• Athletes cannot pass the bar to each other - it must be placed down on the floor for athletes to swap

Max lift

• Athletes must declare their weight to the judge before starting their lift.
• Athletes must face into the rig with judge standing in front (inside the rig)
• Athletes must wait for the signal to be given by the judge before dropping the bar at the end of the complex. 
• If an athlete starts the complex just before the 12 minute window, then they can finish it
• There are 2 scores for this workout:

a) Time taken to complete the thrusters

b) Total combined weight of each athletes heaviest successful complex